Posts Tagged ‘Meditation’

A Guided Prosperity Meditation

Today’s episode is a little bit of a change of pace from what you would usually hear from me. This is a guided prosperity meditation over music. Find some time in your day to kick back, relax, put on the headphones and move into communion with your Soul. Let this be a silent retreat to help you find your center. That secret place of the most high within you where you will find all the answers you seek.

Please let me know in the comments if you would like to hear more episodes like this one. Please enjoy, but not while you’re driving or operating any machinery. Be safe. Best practices call for you to close your outer eyes and relax.

Dr. Koz (and effect!)

Dr. Stephen J. Kosmyna, Ph.D.


In today’s episode I take a look at the daily “must do” list or what I call non-negotiables. These are daily activities that must be done no matter what. You could call them good habits.  These non-negotiables must be done every day even if we don’t feel like it, no excuses. We make the time  for them because we know they are a key to our success and whole life prosperity. What are your non-negotiables?

Listen in to today’s episode as I share my list and the reasons why these activities are non-negotiable.

What are your non-negotiables?

Dr. Koz (and effect!)

Dr. Stephen J. Kosmyna, Ph.D.

Meditation Basics for Success

No matter how successful you think you are, you still have not even scratched the surface of your infinite potential. One way we all expand and grow is to touch that place called tranquility. Through a simple, easy to learn process we can quiet the thoughts and chatter going on in our mind and spend some time in a sea of serenity.

This process gets easier to do the more we practice it on a regular basis. Meditation will take you to the field of infinite potential where all things are possible. In this field you’ll also find the answers to the biggest problems you’re facing in life. Before you reject this, before you say “I tried it and it doesn’t work for me,” give today’s episode a listen. I’ll take you through some of the basics and help you get to that sweet spot we can all find in within.

Dr. Koz (and effect!)

Dr. Stephen J. Kosmyna, Ph.D.


As we go to work considering our desires and creating our want list, it’s important to spend some time in quiet reflection and meditation. This is because many of us have buried our deepest desires by rejecting them. When they first came up, perhaps we thought they were not possible for us.

When we let the monkey chatter of our mind settle, we can more closely examine our thoughts. We can more clearly see what we are holding as longing and discontent.

In the silence is where we start to give birth again to our BIG DREAMS!

First things first, give today’s episode a listen. This one is a little different today.  I offer a gently guided meditation within this podcast.

I believe you’ll find this episode very relaxing and refreshing!

Dr. Stephen J. Kosmyna, Ph.D.