Posts by Dr. Stephen J. Kosmyna, Ph.D.

For a moment I suspend all activity and move from the outer to the inner, spending some quiet time with my breath. As I draw in I notice there is something more, something blissful added to each inhale.   Peace beyond measure fills me and I notice that each breath contains the Spirit of Life,…

The way the other person thinks, someone else’s opinion, the perspective of the herd, the viewpoint of those who aren’t you, matters very little, if at all. In most cases when it comes to what you’re engaged in and passionate about, no one can bring the perspective you bring to what you are being and…

Moments become seconds … then minutes … then hours … days … weeks … months … blink your eyes and twenty years have passed. Live Life in this moment now. Love in this moment now. These moments will soon become our memories … do you realize just how powerful you are! Create some great memories…

If it’s you that is reading this right now and worrying about something please stop it at least for a moment and consider this: Your energy will serve you much better and lift you higher when you shift all that worry energy into what you actually want to see move into your life.   Worry…

Express all that love that’s inside you! Please don’t keep it all bottled up and locked up deep in the hidden closet of your souls hiding place. Love is truly what you are made of, let it out, more will pour in! Shine it, shout it, sing it, speak it, make the phone call, send…