Posts by Dr. Stephen J. Kosmyna, Ph.D.
Daily Steps for Success – Part Two
Six Daily Activities for Success (Part Two)
Success isn’t just about big wins—it’s about what you consistently do every day. In this follow-up episode, I break down six daily activities that have helped me stay focused, motivated, and growing. These habits are practical, powerful, and easy to incorporate into your routine. Whether you’re leading a team, building your personal brand, or simply striving to be your best self, these activities can fuel your leadership development and long-term success. Hit play to find out how small daily wins can lead to big life changes.
Dr. Koz (and effect!)
Dr. Stephen J. Kosmyna, Ph.D.
The Genesis Frequency Podcast / Success Ocean International / LMI-USA
Personal, Professional and Leadership Development
Daily Steps for Success – Part One
Creating Your Personal Daily Success Plan
In this episode, I dive into the foundation of personal success: building a powerful daily success plan. I share my own approach to structuring the day with clarity, focus, and intention—designed to help you start strong and stay aligned with your goals. Whether you’re looking to boost productivity, build better habits, or just feel more in control of your time, this episode gives you a simple, actionable framework to make your days more meaningful and successful. Tune in and take the first step toward designing your ideal life, one day at a time.
Dr. Koz (and effect!)
Dr. Stephen J. Kosmyna, Ph.D.
The Genesis Frequency Podcast / Success Ocean International / LMI-USA
Personal, Professional and Leadership Development
Your Progress Report – Adjusting the Plan
Quarterly Check-In: Are You on Track with Your Goals?
As we wrap up the first quarter of the year, it’s the perfect time to pause and assess where you stand in relation to your goals and the life you truly want to create. Are you making progress, or do you feel off track? In this episode, we explore how to conduct a meaningful self-review and adjust your approach if necessary.
If you’re not where you want to be, it doesn’t necessarily mean your goal is wrong—it means your success plan needs refining. Instead of abandoning your vision, learn how to tweak your strategies, habits, and mindset to align with your desired outcome. I’ll walk you through key questions to ask yourself, ways to evaluate what’s working (and what isn’t), and practical steps to course-correct with confidence.
Whether you’re ahead of schedule, feeling stuck, or somewhere in between, this episode will give you the clarity and motivation to move forward with purpose. Let’s make sure the rest of the year is set up for success!
Dr. Koz (and effect!)
Dr. Stephen J. Kosmyna, Ph.D.
The Genesis Frequency Podcast / Success Ocean International / LMI-USA
Personal, Professional and Leadership Development
Spring Consciousness Cleaning – Pulling Weeds
Spring Consciousness Cleaning – Pulling Weeds and Planting Flowers
As the season shifts and nature awakens, it’s the perfect time to do some spring cleaning—not just in our homes, but in our minds. In this episode, we explore the idea of mental and emotional renewal using the garden as a metaphor. Just as weeds can overtake a garden and choke out healthy plants, limiting beliefs, negative thought patterns, and outdated mental programming can prevent us from growing into our fullest potential.
Together, we’ll identify the “weeds” in our consciousness—the self-doubt, fear, and disempowering narratives that no longer serve us. More importantly, we’ll talk about how to consciously plant “flowers” in their place—new habits of thought, speech, and action that nurture transformation and align with our goals. By intentionally cultivating a mindset that supports success, joy, and abundance, we create fertile ground for personal growth and fulfillment.
Tune in to learn practical strategies for identifying and uprooting mental patterns that hold you back, while sowing the seeds of positivity and empowerment. It’s time for a mental refresh—out with the old, in with the new!
Dr. Koz (and effect!)
Dr. Stephen J. Kosmyna, Ph.D.
The Genesis Frequency Podcast / Success Ocean International / LMI-USA
Personal, Professional and Leadership Development
Conscious Listening – Conditioning Energy
Master Active Listening for Exceptional Communication Skills
In this episode, I take you into the essential skill of conscious, active listening, an often-overlooked yet powerful tool for improving communication, strengthening relationships, and resolving conflicts effectively. Conscious, active listening goes beyond just hearing words—it requires focus, understanding, and thoughtful engagement with the speaker.
What is Conscious Active Listening?
Conscious Active listening is a highly engaged form of listening that involves fully comprehending and responding to the speaker, rather than just passively hearing their words. It is a crucial soft skill that enhances communication, fosters deeper connections, and aids in conflict resolution.
Conscious listening is also a critical element of the Certain Way, so it is very important for you to to understand how this contributes to energy conditioning and the establishment of a desirable culture.
Here are some key elements I discuss in this episode:
Focus: Minimize distractions and give your full attention to the speaker.
Understanding: Go beyond the words to grasp the speaker’s intent and meaning.
Reflection: Think about the message and its relevance to the conversation.
Response: Provide thoughtful feedback that shows comprehension.
Retention: Remember key points for future reference.
I take a deeper dive into all of this plus I also take a look at non-verbal elements to help you improve your overall communication skills which will lead you to more meaningful and productive conversations and provide countless other benefits.
Mastering active listening transforms the way we communicate, making our interactions more impactful and meaningful. Tune in to this episode to learn practical strategies for becoming a more attentive and empathetic fully conscious listener!
Dr. Koz (and effect!)
Dr. Stephen J. Kosmyna, Ph.D.
The Genesis Frequency Podcast / Success Ocean International / LMI-USA
Personal, Professional and Leadership Development