Posts by Dr. Stephen J. Kosmyna, Ph.D.

Moments become seconds … then minutes … then hours … days … weeks … months … blink your eyes and twenty years have passed. Live Life in this moment now. Love in this moment now. These moments will soon become our memories … do you realize just how powerful you are! Create some great memories…

If it’s you that is reading this right now and worrying about something please stop it at least for a moment and consider this: Your energy will serve you much better and lift you higher when you shift all that worry energy into what you actually want to see move into your life.   Worry…

Express all that love that’s inside you! Please don’t keep it all bottled up and locked up deep in the hidden closet of your souls hiding place. Love is truly what you are made of, let it out, more will pour in! Shine it, shout it, sing it, speak it, make the phone call, send…

Whatever it takes, get to Love. Get to that center where Love lives you and breathes you. If it’s veiled, do what you have to do to remove the cloak and debris. Move into that center of love and live there. Love will move mountains in your life. Thoughts, words, actions and dreams, rooted and…

Thank you my friend for walking ahead of me so I can follow your lead. Thank you for walking with me and next to me so I always have your confidence. Thank you for walking behind me sometimes so you can push me up the hills. Thank you for shining your light and always making…