When we study personal and professional development we are really learning to increase our level of awareness. We begin by taking personal responsibility for what is showing up in our lives and then we experience transformation by living from the inside out rather than the outside in. To eliminate the roadblocks that prevent us from making quantum leaps when it comes to goal achievement, we must consider forgiveness.

Listen to what best selling author, psychologist and Buddhist meditation teacher Jack Kornfield has to say about this:

“For most people forgiveness is a process. When you have been deeply wounded, the work of forgiveness can take years. It will go through many stages – grief, rage, sorrow, fear and confusion – and in the end, if you let yourself feel the pain you carry, it will come as a relief, as a release for your heart. You will see that forgiveness is fundamentally for your own sake, a way to carry the pain of the past no longer. The fate of the person who harmed you, whether they be alive or dead, does not matter nearly as much as what you carry in your heart. And if the forgiveness is for yourself, for your own guilt, for the harm you’ve done to yourself or to another, the process is the same. You will come to realize that you can carry it no longer.”

To be the truly powerful tool that forgiveness is it must spread in three directions. Don’t miss this episode to find out what those three directions are and why you must begin at once, for your own sake!

Dr. Koz (and effect!)

Dr. Stephen J. Kosmyna, Ph.D.

The Genesis Frequency / Success Ocean International

It’s time to take a look at some of the questions that have come up from listeners to this podcast, The Genesis Frequency. In this episode I only got to one question but it is a real good one. What is the difference between intuition and inspiration?

Take a listen and learn about how we develop these and step into the flow of both intuition and inspiration. These are two absolutely transformational, life changing gifts we all have. When you become more aware of intuition and inspiration, these gifts will deliver you out of bondage into liberty and become your go to secret genius powers for successful and prosperous living!

Dr. Koz (and effect!)

Dr. Stephen J. Kosmyna, Ph.D.

The Genesis Frequency / Success Ocean International

Are you really living the life you would love to live?

In this episode I Am asking you to step back as the observer and look at your life. Sure, we all want to be, do and have so much more but almost all people are simply living their yesterdays all over again, These days turn into the next month and the new month turns out to be the same as the last month. These months become years and these years become your life.

Many people set out with good intentions to make some changes. They attend the seminar, make some notes, read the book, listen to some audio, or attend an inspirational event or retreat. Before long however, the book goes back up on the shelf, the audio program is buried somewhere in the computer, and everything is out of sight, out of mind and no longer studied.

Worse yet they say, “I finished the program, it was great!” yet no lasting changes were really made and before long the same old results are back. Life once again is the same as it has always been.

Listen in today to find out why. There is so much more to radical personal and professional transformation and quantum leap goal achievement than reading the book or attending the seminar.

Make a decision and a commitment now to finally live the life you would love to live.

Dr. Koz (and effect!)

Dr. Stephen J. Kosmyna, Ph.D.

The Genesis Frequency / Success Ocean International

P – Purpose, Persistence, Play, Power, Perspective, Perception

A – Attitude, Awareness, Assumption, Awake, Action, Affirmation

S – Spirit, Self-Image, Spiritual Integration, Story, Script

S – Study, Spaciousness, Start, Silence, Serenity, Strength, Sub-Conscious

I – Infinite Intelligence, Inspiration, Imagination, Intuition, Inside-Out, Individuality, Increase, Ignite

O – Omnipresence, Omnipotence, Omniscience, Open to Receive, Opportunity, Opulence, Order

N – Nourishment; personal and professional through introspection and reflection, Now, No, Noble, New-Thought, Nurture

Listen in today to hear how I keep PASSION front and center in consciousness. Add your input too in the comments section as I allow this post to be an incubator for my next upcoming keynote address.

Dr. Koz (and effect!)

Dr. Stephen J. Kosmyna, Ph.D.

The Genesis Frequency / Success Ocean International

Fear. It so often feels like it has a grip on us and just won’t let go. Especially when we want to change the results that keep showing up in our lives. We start to entertain a new idea, developing it with our imagination, and then BOOM! We run into that wall of fear that sends us right back to our comfort zone. And worse yet, we usually stay there, even if we really want something different in our lives.

There are a lot of really good quotes out there about fear but in this case, reading a lot of nice quotes about moving past fear won’t actually get you through that wall of fear. Understanding will. We need to understand what is going on inside us. We need to take matters into our own mind.

Once we understand what is going on and why fear is keeping us in a place of bondage, we are more likely to move through that wall and finally experience the results we really want to start showing up in our lives.

Today’s episode is for both personal and professional development (as they all are) and valuable content to share in the corporate environment as well. This applies to every area of our lives and it’s time we all break free and move into the life we would love to live.

Dr. Koz (and effect!)

Dr. Stephen J. Kosmyna, Ph.D.

The Genesis Frequency – Success Ocean International