Most of us don’t realize that at least 95% of our behavior, our action and reaction, and feeling is habitual. Paradigms are a multitude of habits that have almost exclusive control over just about everything we do. You could say these paradigms are our programming.

If we would slow down and look at our day, we would certainly be able to identify action and activity that is non-supportive of the results we would really love to experience in our lives. It might be a real good idea to actually do this if you don’t like what has been showing up on a regular basis. Your habits are bringing you what you are receiving as conditions, circumstances and results in your business and personal life.

Change the habits, change the results. Today I talk about purging the undesirable paradigms. I also share a way to install some new, more efficient programming that’s in alignment with our personal and professional goals.

Give a listen then reach out and schedule a free consultation.

Dr. Koz (and effect!)

Dr. Stephen J. Kosmyna, Ph.D.

The Genesis Frequency / Success Ocean

Every single law and practice I discuss when it comes to personal development, absolutely and categorically applies to professional and business growth and development as well. In fact our results are magnified because the heart centered professional makes an impact on, and influences, all those he or she serves. Day in and day out we have the opportunity to touch so many lives in a positive and profound way.

We all want our businesses to thrive, grow and flourish. We all want to provide an extraordinary experience for our clients and customers. Yet in the busyness of our demanding day we often neglect where we are in consciousness. We forget that the law of cause and effect applies to everything in our universe including everything in our own field of experience. We move about our day unconsciously. We often operate with a very small piece of our attention in the present moment while the rest of our thought energy has moved ahead to ‘what’s next’ in a future that isn’t here yet.

Learning to be fully present in this NOW moment will relieve us of stress and anxiety, provide us clarity of mind, and empower us to live fresh in consciousness with our full attention on the task at hand in any given moment.

Take the time to listen in to today’s episode. Even five minutes a day, intentionally devoted to a mindfulness practice, will begin at once to make a difference in your life and your business, inside and out, including the bottom line!

Dr. Koz (and effect!)

Dr. Stephen J. Kosmyna, Ph.D.

The Genesis Frequency / Success Ocean International

Today I share a simple truth and practice you can begin right now that will help you manifest all you wish to be, do and have in your life. Listen to this a few times. Begin at once. Adopt this practice today and you will begin to see and feel a shift in your life immediately.

Dr. Koz (and effect!)

Dr. Stephen J. Kosmyna, Ph.D.

The Genesis Frequency / Success Ocean International

It’s time to slow down and get fully engaged with this present moment. We really have to ask ourselves; are we sleepwalking through life? Most people are moving through life as unconscious competents. We begin our day and we unconsciously set everything on autopilot, we engage the cruise control and stumble mindlessly through the day.

If we engage with any of our thoughts at all, it’s either about re-living some past memory and yesterday’s experience or spending time in a future that doesn’t exist. Looking backwards we often invite depression to come sit with us as we reminisce about days gone by. Ceaselessly engaged with what’s coming, it’s often from a position of worry, doubt, fear and anxiety.

What we have as life’s greatest gift is this eternal moment of now. This is where great things fashion themselves. We must move through are days consciously aware and awake, fully present to every moment.

Dr. Roger Walsh in his book “Essential Spirituality” says, “Mindfulness has five benefits. It enhances our awareness of relationships, the world around us, and the world within us. It also frees us from automaticity and heals the mind.”

The benefits are remarkable! In this episode I go a little deeper into all of this and I share a gentle exercise to help bring you into the present moment.

Dr. Koz (and effect!)

Dr. Stephen J. Kosmyna, Ph.D.

So often I talk about the importance of making a decision and that’s because most people really struggle in this area. They can’t make a choice, one way or another. Even when it comes to deciding between something that will be a tremendous benefit to them OR staying stuck right where they are, getting the same results, they still can’t make up their mind!

In today’s episode I share a simple question that we should always ask ourselves when faced with any decision, whether we consider them major or minor makes no difference. This question will steer you to the wisdom, inspiration and guidance you need to make efficient choices in your life. This applies to every choice you are faced with too, physically, mentally, emotionally, spiritually, personally and professionally!

You’ll be surprised how simple this is and how effective it is when you form the new habit of asking it before every choice! Enjoy!

Dr. Koz (and effect!)

Dr. Stephen J. Kosmyna, Ph.D.

The Genesis Frequency / Success Ocean International