I often hear people share their affirmations with me and I just cringe! Poor structure and the inefficient use of words can actually work to attract what we don’t want. So many times I hear people say, actually affirm, “I am not going to get sick, I am not going to get sick,” over and over and over again. Formed in this way they are actually assuring themself that they will indeed get sick!

We have to work with the way our subconscious mind works. We have to understand what it hears and goes to work on for us. In the previous paragraph I used the example of getting sick but we must be mindful of what we are affirming in every area of our lives. Sometimes we don’t set out to intentionally form an affirmation yet every “I Am” statement IS an affirmation!

Think about this and review the areas of your life where you may be affirming what you don’t want. Change your words, change your life.

Listening to today’s episode should bring even more clarity to all of this. If you need some help with this, reach out to me.

Dr. Koz (and effect!)

Dr. Stephen J. Kosmyna, Ph.D.

The post Firmly Forming Affirmations appeared first on The Genesis Frequency.

Napoleon Hill said, “No more effort is required to aim high in life, to demand abundance and prosperity, than is required to accept misery and poverty.” So it comes down to a choice. Either stay in your comfort zone and accept misery day in and day out, perhaps even accepting and being comfortable with poverty or lack, or choose to demand abundance and prosperity.

Please listen. In today’s episode I talk about our dreams and goals and the choice we are making as it relates to this quote by Mr. Hill. How about demanding more of our self? How about living on purpose? How about satisfying that inner longing and discontent?

It’s about time and it’s about you!

Dr. Koz (and effect!)

Dr. Stephen J. Kosmyna, Ph.D.

The post Aim High appeared first on The Genesis Frequency.

Stuck? Getting unstuck begins with a decision to get unstuck. That sounds so simple doesn’t it? Let’s think about it for a minute, In every moment we are making a choice. Even not making a choice is deciding by default. We can choose to stay stuck or we can choose to make a move.

Often I hear, “Well it’s really complicated.” I get it. Been there done that. We still have to move, We still have to take that first step. We still have to at least DECIDE that we don’t want to be or feel stuck anymore. Then we take the next step, then the next.

Most people say they don’t know why they’re stuck. That can be fairly easy to identify and work through. That’s where I come in.

Take the first step, make the DECISION to get UNSTUCK. Then take the next step, reach out to me!

There are more tips in today’s episode to help you work through this. Thanks for listening!

Dr. Koz (and effect!)

Dr. Stephen J. Kosmyna, Ph.D.

The post Decide to Get Unstuck appeared first on The Genesis Frequency.

At times we may all feel stuck. Sometimes that stuck in the muck and the yuck condition can feel like we’re standing in a mud hole up to our knees or even higher! It may even feel like we’re sinking deeper and deeper into the mud and the yuck Have you ever felt this way? Perhaps you’re there right now. It can feel like the condition, the muck, is permanent. We often feel there is no way out. However I assure you there is.

Albert Einstein said: “We cannot solve our problems with the same thinking we used when we created them.” What this means is that if we stay focused on the mud and the muck we’ll stay there. We’ll even create more mud and yuck in our lives.

The key is focusing on what we do want rather than locking our attention on what we don’t want, the muck and yuck.

Listen to today’s episode for details. It’s time to climb out of the “being stuck” condition and pull yourself out of the muck and the yuck. Find out how.

Dr. Koz (and effect!) 

Dr. Stephen J. Kosmyna, Ph.D.

The post Stuck in the Muck? appeared first on The Genesis Frequency.

When we decide to bake a cake we need to gather the necessary ingredients.  Certainly without some of them, like flour, our cake is not going to turn out very well. So it is with life and living when it comes to achieving our goals.

Today I discuss an absolutely necessary ingredient. This ingredient must be woven in and through everything we do and say and every action we take. Whether you’re in the boardroom working on corporate goals and strategies ,or in the living room with a notebook designing your dream, you must have this ingredient.

You’ll have to listen to find out what it is. You may be surprised.

Dr. Koz (and effect!)

Dr. Stephen J. Kosmyna, Ph.D.

The post The Missing Ingredient appeared first on The Genesis Frequency.