Often I hear people say they feel like they are in a fog when it comes to life and living. That can mean different things for different people. My foggy might not be the same as your foggy. However, whatever the fog is, we have to find our way through it.

Like an airplane pilot relies on and trusts the navigation system to move through fog, so must we find our navigation system. It’s in there, it’s all inside. Today we take a step to more clarity in our lives with a simple exercise to jump start our navigation system.

Please listen, comment and share.

Dr. Koz (and effect!) 

Dr. Stephen J. Kosmyna, Ph.D.

The post Foggy? appeared first on The Genesis Frequency.

Really, are you serious? I see it all the time. People will identify their dream. They’ll decide on a goal, that once realized, will satisfy their inner longing and discontent. They’ll get to work on it and so often I will see them lose interest! WHAT?

Perhaps they set the wrong goal but most often they are allowing their old paradigms to kick in. You must change the paradigm and you must get serious making your goal a priority.

Ask yourself a few questions. Are you on track? Do you put your goal up on the shelf and just take it down once in a while? It must be a priority.  You must continue to fan the flames of that burning desire. It’s so easy to get comfortable and just relax, but comfort will get you nowhere and comfort will kill your hopes and dreams.

Let’s talk about changing your paradigms!

Ken Blanchard said:

“There is a difference between interest and commitment. When you’re interested in doing something, you do it only when it’s convenient. When you’re committed to something, you accept no excuses, only results.”

So are you serious and committed or are you just interested in messing around from time to time living a lukewarm life?

Dr Koz (and effect!)

Dr. Stephen J. Kosmyna, Ph.D.

The post Are You Serious? appeared first on The Genesis Frequency.

As the southeastern United States makes preparations for the arrival and impact of hurricane Dorian, so can we make preparations for the storms we may encounter in our lives . I am speaking of  the storms of conditions and circumstances that we encounter from time to time.  Storms that seem to surround us and affect us mentally, emotionally, physically and even spiritually.

It could be in relationships, in our jobs, our families, the experiences of loss and grief or any other conditions that move us to worry, doubt and fear.  They do feel like we’re standing right under those dark clouds that just don’t seem to be moving.

Knowing storms come and go in our lives, we can intentionally prepare for all the storms we experience by shifting our perspective.

Napoleon Hill said, “Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit.”

Knowing storms come and go, knowing we have moved through them before and survived, gives us the faith and strength needed to move through next one that comes. We carry wisdom gained as a benefit of each prior storm and use that wisdom to successfully navigate through the next one.

Listen in to today’s episode as I  take this a little deeper.

Wishing you peace, calm and safety whether you’re dealing with stormy weather on the outside or inside…

Dr. Koz (and effect!)

Dr. Stephen J. Kosmyna, Ph.D.

The post Moving Through the Storm appeared first on The Genesis Frequency.

There is one thing standing between you and your Big Dream Goal and that is YOU! Isn’t it about time you move out of your own way? It’s time to ask some serious questions of yourself about the results you keep getting. Going it alone, rejecting the idea of assistance, mentorship, coaching, consulting, master minding and an accountability partner – is absolutely NOT a wise thing to do.

It’s time to wake up.  It’s time to stop making excuses. It’s time to get out of your own way. No matter how much you think you know, no matter how many books you’ve read  or how many degrees and certificates you have; your results will always tell the story of what’s going on in your mind. Your paradigms will keep you trapped getting the same old results time and time again.

Isn’t it about time to get out of your own way and start living the life you would love to live? Let’s talk.

Dr. Koz (and effect!)

Dr. Stephen J. Kosmyna, Ph.D.

The post Get Out of Your Way! appeared first on The Genesis Frequency.

No matter how successful you think you are, you still have not even scratched the surface of your infinite potential. One way we all expand and grow is to touch that place called tranquility. Through a simple, easy to learn process we can quiet the thoughts and chatter going on in our mind and spend some time in a sea of serenity.

This process gets easier to do the more we practice it on a regular basis. Meditation will take you to the field of infinite potential where all things are possible. In this field you’ll also find the answers to the biggest problems you’re facing in life. Before you reject this, before you say “I tried it and it doesn’t work for me,” give today’s episode a listen. I’ll take you through some of the basics and help you get to that sweet spot we can all find in within.

Dr. Koz (and effect!)

Dr. Stephen J. Kosmyna, Ph.D.

The post Meditation Basics for Success appeared first on The Genesis Frequency.