No matter how successful you think you are, you still have not even scratched the surface of your infinite potential. One way we all expand and grow is to touch that place called tranquility. Through a simple, easy to learn process we can quiet the thoughts and chatter going on in our mind and spend some time in a sea of serenity.

This process gets easier to do the more we practice it on a regular basis. Meditation will take you to the field of infinite potential where all things are possible. In this field you’ll also find the answers to the biggest problems you’re facing in life. Before you reject this, before you say “I tried it and it doesn’t work for me,” give today’s episode a listen. I’ll take you through some of the basics and help you get to that sweet spot we can all find in within.

Dr. Koz (and effect!)

Dr. Stephen J. Kosmyna, Ph.D.

The post Meditation Basics for Success appeared first on The Genesis Frequency.

In today’s episode I add an ingredient to our affirmations. As far as I know this isn’t being taught by anyone anywhere. If I write any more here I’ll give it all away so I’m asking you to please listen. Just by adding this one element to your affirmations, you’ll begin to see what you want show up more quickly than without it. This is a process to accelerate the movement of what you want into your field of experience.

I have had tremendous results with this and I Am confident you can too! Please listen, comment, like and share!

Dr. Koz (and effect!)

Dr. Stephen J. Kosmyna, Ph.D.

The post Affirmation Acceleration! appeared first on The Genesis Frequency.

I often hear people share their affirmations with me and I just cringe! Poor structure and the inefficient use of words can actually work to attract what we don’t want. So many times I hear people say, actually affirm, “I am not going to get sick, I am not going to get sick,” over and over and over again. Formed in this way they are actually assuring themself that they will indeed get sick!

We have to work with the way our subconscious mind works. We have to understand what it hears and goes to work on for us. In the previous paragraph I used the example of getting sick but we must be mindful of what we are affirming in every area of our lives. Sometimes we don’t set out to intentionally form an affirmation yet every “I Am” statement IS an affirmation!

Think about this and review the areas of your life where you may be affirming what you don’t want. Change your words, change your life.

Listening to today’s episode should bring even more clarity to all of this. If you need some help with this, reach out to me.

Dr. Koz (and effect!)

Dr. Stephen J. Kosmyna, Ph.D.

The post Firmly Forming Affirmations appeared first on The Genesis Frequency.

Napoleon Hill said, “No more effort is required to aim high in life, to demand abundance and prosperity, than is required to accept misery and poverty.” So it comes down to a choice. Either stay in your comfort zone and accept misery day in and day out, perhaps even accepting and being comfortable with poverty or lack, or choose to demand abundance and prosperity.

Please listen. In today’s episode I talk about our dreams and goals and the choice we are making as it relates to this quote by Mr. Hill. How about demanding more of our self? How about living on purpose? How about satisfying that inner longing and discontent?

It’s about time and it’s about you!

Dr. Koz (and effect!)

Dr. Stephen J. Kosmyna, Ph.D.

The post Aim High appeared first on The Genesis Frequency.

Stuck? Getting unstuck begins with a decision to get unstuck. That sounds so simple doesn’t it? Let’s think about it for a minute, In every moment we are making a choice. Even not making a choice is deciding by default. We can choose to stay stuck or we can choose to make a move.

Often I hear, “Well it’s really complicated.” I get it. Been there done that. We still have to move, We still have to take that first step. We still have to at least DECIDE that we don’t want to be or feel stuck anymore. Then we take the next step, then the next.

Most people say they don’t know why they’re stuck. That can be fairly easy to identify and work through. That’s where I come in.

Take the first step, make the DECISION to get UNSTUCK. Then take the next step, reach out to me!

There are more tips in today’s episode to help you work through this. Thanks for listening!

Dr. Koz (and effect!)

Dr. Stephen J. Kosmyna, Ph.D.

The post Decide to Get Unstuck appeared first on The Genesis Frequency.