As we go to work considering our desires and creating our want list, it’s important to spend some time in quiet reflection and meditation. This is because many of us have buried our deepest desires by rejecting them. When they first came up, perhaps we thought they were not possible for us.

When we let the monkey chatter of our mind settle, we can more closely examine our thoughts. We can more clearly see what we are holding as longing and discontent.

In the silence is where we start to give birth again to our BIG DREAMS!

First things first, give today’s episode a listen. This one is a little different today.  I offer a gently guided meditation within this podcast.

I believe you’ll find this episode very relaxing and refreshing!

Dr. Stephen J. Kosmyna, Ph.D.

The post Tranquility appeared first on The Genesis Frequency.

Are we taking this business of goal setting and dream building seriously? Or are we wandering around aimlessly always asking what happened? It’s so easy to get warm and fuzzy and cozy in our comfort zone accepting the conditions we find our self in.

However, I invite you to consider this quote by Napoleon Hill. He says in Think and Grow Rich, “No more effort is required to aim high in life, to demand abundance and prosperity, than is required to accept misery and poverty.”

I don’t know about you but getting nice and comfortable, settling in to watch a movie and relax is one thing. Being trapped by fear in our own comfort zone is another.

Misery and poverty or abundance and prosperity?

The choice is yours!

Dr. Stephen J. Kosmyna, Ph.D.

The post Are You Serious? appeared first on The Genesis Frequency.

Today I’m defining A, B and C type goals and what the differences are. This show focuses on the C type goals, the BIG DREAM goals that may being lying dormant within you. So many reject these big dream fantasy type goals because they have know idea how they could possible come true from the current resources that exist in their present conditions.

Those desires, those fantasies and dreams are there for a reason. It’s time to stop ignoring them. Make a choice to move in the direction of the life you would love to live!

Give a listen to this episode and begin at once to dust off your imagination and start to build your field of dreams!

Dr. Stephen J. Kosmyna, Ph.D.

The post Big Dream Goals appeared first on The Genesis Frequency.

Where does whole life success and prosperity start?

This episode points to the one person that is responsible for everything that shows up in our lives and that is our self.

So often we blame and complain rather than take responsibility for our results. Ultimately all we are in control of is us and it starts with our thoughts. Give a listen and start moving the needle in your life when it comes to what you DO want to experience!

Dr. Stephen J. Kosmyna, Ph.D.

The post Taking Responsibility appeared first on The Genesis Frequency.

So often we want to see different results show up in our lives but we keep seeing the same old thing day after day. It’s the groundhog day effect. It’s also the definition of insanity; doing the same thing over and over again and expecting different results.

In this episode I describe what is happening here. We’re  taking a look at our current circumstances, which we may not like, so we have thoughts about our circumstances and conditions, develop feelings about the situation we’re in and then take actions that are in alignment with those feelings we have, thereby giving us the results that keep showing up day after day.

Give today’s episode a listen and learn how to break this endless cycle of groundhog days by starting with a new thought.

Dr. Stephen J. Kosmyna, Ph.D.

The post From Thoughts to Results appeared first on The Genesis Frequency.