Posts by Dr. Stephen J. Kosmyna, Ph.D.

It’s time to slow down and get fully engaged with this present moment. We really have to ask ourselves; are we sleepwalking through life? Most people are moving through life as unconscious competents. We begin our day and we unconsciously set everything on autopilot, we engage the cruise control and stumble mindlessly through the day.

If we engage with any of our thoughts at all, it’s either about re-living some past memory and yesterday’s experience or spending time in a future that doesn’t exist. Looking backwards we often invite depression to come sit with us as we reminisce about days gone by. Ceaselessly engaged with what’s coming, it’s often from a position of worry, doubt, fear and anxiety.

What we have as life’s greatest gift is this eternal moment of now. This is where great things fashion themselves. We must move through are days consciously aware and awake, fully present to every moment.

Dr. Roger Walsh in his book “Essential Spirituality” says, “Mindfulness has five benefits. It enhances our awareness of relationships, the world around us, and the world within us. It also frees us from automaticity and heals the mind.”

The benefits are remarkable! In this episode I go a little deeper into all of this and I share a gentle exercise to help bring you into the present moment.

Dr. Koz (and effect!)

Dr. Stephen J. Kosmyna, Ph.D.

So often I talk about the importance of making a decision and that’s because most people really struggle in this area. They can’t make a choice, one way or another. Even when it comes to deciding between something that will be a tremendous benefit to them OR staying stuck right where they are, getting the same results, they still can’t make up their mind!

In today’s episode I share a simple question that we should always ask ourselves when faced with any decision, whether we consider them major or minor makes no difference. This question will steer you to the wisdom, inspiration and guidance you need to make efficient choices in your life. This applies to every choice you are faced with too, physically, mentally, emotionally, spiritually, personally and professionally!

You’ll be surprised how simple this is and how effective it is when you form the new habit of asking it before every choice! Enjoy!

Dr. Koz (and effect!)

Dr. Stephen J. Kosmyna, Ph.D.

The Genesis Frequency / Success Ocean International

I’ve talked a lot about our imagination and visualizing the life we would love to live. Today I dive deeper into this incredible power we have to imagine and I talk about rehearsing excellence in every area of our life.

It doesn’t matter what’s up next for you. You can rehearse and prepare for every situation and scenario that’s coming your way. Sit back and relax and live the experience first, using the power of your imagination. You’ll be astonished at your results!

Listen in to today’s episode to hear more about this critical element you’ll want to incorporate into your routine as you strive for excellence and success in all you do!

Dr. Koz (and effect!)

Dr. Stephen J. Kosmyna, Ph.D.

The Genesis Frequency / Success Ocean International

When making the choice to finally revisit those dreams of yours that perhaps have been buried for years or just placed up on the shelf, there is something very important to consider. Often in my conversations with people I will ask them what their big dream is. Many times, if they don’t have one that comes to mind, I’ll ask them ‘What is it that you really, really want to experience in your life, how to you want to live, what is it you want to be, do and have?” Then, after a bit of silence, I may hear “Hmmm, what would I like?”

Thinking about what you would like might be a place to start but you need to remember this isn’t about what you want for a birthday or Christmas present! This is about what you want for your life! This is about whole life, radical personal transformation for you and your business if you have one!

There must be time spent utilizing your power to imagine. Shut everything off. Phones, computers, televisions and radios. Sit in the silence for a bit. Ask the question, “What is it that I Am absolutely passionate about?”

You’re looking to identify what it is that will satisfy all longing and discontent you may be feeling. This Soul Satisfaction will only come when you follow your passion!

Listen in today as I take another deep dive into lighting that fire within you. It’s about time you ignite that flame of your burning desire!

Dr. Koz (and effect!)

Dr. Stephen J. Kosmyna, Ph.D.

The Genesis Frequency / Success Ocean International

It’s all about your self-image. However you see yourself and conceive yourself to be, will always rule your behavior and actions and therefore the results, conditions, circumstances and events you experience in your life. This self-image is a foundation and even if you consciously attempt through effort and willpower to act contrary to it, you wouldn’t be able to, the self-image will bring you back to the image of yourself you have embedded as a mental pattern. It’s your internal base camp.

The good news is you can change it! Yes, you can begin at once to change your self- image that has been building since early childhood. Going to work on your self-image is truly the golden key to a better life!

Listen in as I take a deeper dive into our self-image in this episode, you’ll be glad you did!

Dr. Koz (and effect!)

Dr. Stephen J. Kosmyna, Ph.D.