Free Up Mental Bandwidth – The Process
In last week’s episode, I invited you to do a little exercise with me to determine what is taking up valuable ‘mental space’ in your own consciousness. I refer to this space as bandwidth. This is about determining how much is ‘on your plate’ so to speak that is not supportive of the objectives you hope to realize as soon as possible.
I talked about how you need to let go by noticing an inner tension as I read through a list of some common things that use up a lot of bandwidth and mental capacity. In today’s episode I run through this list again AND I share the process for letting go.
It’s one thing to identify what you need to let go of but there is a certain process you must learn to put in place in order to be successful in letting go. In this episode I cover that process so that you can move in goal supportive elements that will assist you in making quantum leaps in the direction of the life you would love to live.
Listen in now.
Dr. Koz (and effect!)
Dr. Stephen J. Kosmyna, Ph.D.
The Genesis Frequency Podcast – Success Ocean International
Let it Go – Free Up Bandwidth
This is the time of year I take deep dive personally to examine what’s taking up space in my consciousness and perhaps preventing me in some way from moving from where I am to where I want to be. I call this freeing up bandwidth – which is our capacity to focus on more than one thing at a time.
Over the last several episodes, you should have decided what it is you want to create this year and why. Then, I guided you to the next steps; making your objective your mission, purpose and intention through the power of making a commitment to making it happen. We then moved through identifying some paradigms as stumbling points.
In today’s episode I offer some different areas for you to explore to determine if there is more for you to release and let go that is perhaps taking up valuable bandwidth in your life.
Listen in and just notice how you feel as I run through this list. Consider how much attention (bandwidth) you may be unconsciously dedicating to these areas that do not serve your greater good.
It may be time to release and let go which I also call pulling weeds so we can plant flowers!
Listen in now.
Dr. Koz (and effect!)
Dr. Stephen J. Kosmyna, Ph.D.
The Genesis Frequency Podcast – Success Ocean International