Inflammation of Consciousness — When Your Inner World Becomes Too Crowded to Change
We hear a great deal about inflammation in the body, but what about the inflammation taking place in our consciousness?
What happens when our minds become congested with limiting beliefs, outdated stories, negative self-talk, and unconscious habits that keep us from becoming who we truly desire to be?
In this thought-provoking episode of The Genesis Frequency, Dr. Stephen J. Kosmyna introduces a powerful metaphysical concept: Inflammation of Consciousness.
Just as we pay attention to what may be disrupting our physical well-being, we must also examine the mental and emotional patterns that interfere with our personal growth. How often do we declare that we want to lose weight, achieve a meaningful goal, experience greater prosperity, or transform our lives—while continuing to rehearse the very beliefs that keep us stuck?
Transformation begins when we become aware of what we’ve been carrying in consciousness.
Through the Consciousness Scan, the Circulation of Consciousness, and the practical Notice–Loosen–Move approach, this episode invites you to recognize the inner dialogue, release your attachment to limiting stories, and create space for new possibilities.
Discover why changing your circumstances often begins with changing the identity you’ve unconsciously accepted.
You cannot create an expansive life while continually rehearsing a constricted identity.
It’s time to clear the congestion, restore movement to your thinking, and begin living from the vision of who you are becoming.
Clear the story. Create the space. Become the possibility.
🎧 Listen now.
Produced by:
Dr. Koz (and effect!)
Dr. Stephen J. Kosmyna, Ph.D.
The Genesis Frequency Podcast / Success Ocean International
LMI-USA – Leadership Management International
Goal Achievement Specialist – Personal Development – Leadership Development – Professional Developement – Corporate Development – Spiritual Development – Weight Managment – Vitality – Longevity and Wellness Consultant
Free Up Mental Bandwidth – The Process
In last week’s episode, I invited you to do a little exercise with me to determine what is taking up valuable ‘mental space’ in your own consciousness. I refer to this space as bandwidth. This is about determining how much is ‘on your plate’ so to speak that is not supportive of the objectives you hope to realize as soon as possible.
I talked about how you need to let go by noticing an inner tension as I read through a list of some common things that use up a lot of bandwidth and mental capacity. In today’s episode I run through this list again AND I share the process for letting go.
It’s one thing to identify what you need to let go of but there is a certain process you must learn to put in place in order to be successful in letting go. In this episode I cover that process so that you can move in goal supportive elements that will assist you in making quantum leaps in the direction of the life you would love to live.
Listen in now.
Dr. Koz (and effect!)
Dr. Stephen J. Kosmyna, Ph.D.
The Genesis Frequency Podcast – Success Ocean International
Let it Go – Free Up Bandwidth
This is the time of year I take deep dive personally to examine what’s taking up space in my consciousness and perhaps preventing me in some way from moving from where I am to where I want to be. I call this freeing up bandwidth – which is our capacity to focus on more than one thing at a time.
Over the last several episodes, you should have decided what it is you want to create this year and why. Then, I guided you to the next steps; making your objective your mission, purpose and intention through the power of making a commitment to making it happen. We then moved through identifying some paradigms as stumbling points.
In today’s episode I offer some different areas for you to explore to determine if there is more for you to release and let go that is perhaps taking up valuable bandwidth in your life.
Listen in and just notice how you feel as I run through this list. Consider how much attention (bandwidth) you may be unconsciously dedicating to these areas that do not serve your greater good.
It may be time to release and let go which I also call pulling weeds so we can plant flowers!
Listen in now.
Dr. Koz (and effect!)
Dr. Stephen J. Kosmyna, Ph.D.
The Genesis Frequency Podcast – Success Ocean International