So often we want to see different results show up in our lives but we keep seeing the same old thing day after day. It’s the groundhog day effect. It’s also the definition of insanity; doing the same thing over and over again and expecting different results.
In this episode I describe what is happening here. We’re taking a look at our current circumstances, which we may not like, so we have thoughts about our circumstances and conditions, develop feelings about the situation we’re in and then take actions that are in alignment with those feelings we have, thereby giving us the results that keep showing up day after day.
Give today’s episode a listen and learn how to break this endless cycle of groundhog days by starting with a new thought.
Dr. Stephen J. Kosmyna, Ph.D.