As the world around us is constantly changing, evolving and calling us into a new dynamic for life and living, it’s so important for us to train ourselves to be mindfully present in each and every moment. The pandemic, through emotional impact, forced us to move away from some well established paradigms.

This shows all of us that patterns and programming can indeed be changed. The key now is to deliberately and intentionally establish new paradigms (habits and programming) that support what we want to experience in our personal and professional lives.

Training our mind, through some simple mindfulness exercises, is one way we can begin to stay present in the here and now. Listen in today for some suggestions on how to do this and begin at once to take mindful minutes and do mindful check-ups throughout your day.

Dr. Koz (and effect!)

Dr. Stephen J. Kosmyna, Ph.D.

The Genesis Frequency / Success Ocean International

Can you name your six mental faculties? Don’t feel bad if you can’t. If you asked one hundred people on the street to name their mental faculties you would most likely get one hundred quizzical looks that would seem to say, ‘what are you talking about?’

When it comes to our own personal and professional development, it’s important to know what these faculties are and more importantly, we need to know that we can absolutely develop each and every one of them.

Knowing and developing these qualities will have an influence and impact on every area of your personal and professional development. Doing some training and study focused on these faculties will improve your corporate culture while rejuvenating and energizing team members.

Listen in to today’s episode to learn what these mental faculties are and how developing them helps us to vibrantly live from the inside out rather than from the outside in.

Dr. Koz (and effect!)

Dr. Stephen J. Kosmyna, Ph.D.

The Genesis Frequency / Success Ocean International

If you asked one-hundred people to define attitude you would probably get one-hundred different definitions. Today I break down what the attitude is composed of and then I take a look at how these contributing elements are really fundamental causative agents. As causative agents these elements yield an effect which we call culture in the workplace and character in the individual.

It’s about time we get to the underlying nature of why things are the way they are, personally and professionally. It’s time to look at corporate culture through the lens of cause and effect. It’s time to instigate change by working from the vision not by trying to fix what seems wrong. It’s time to get in the spirit of life, living, working and contributing by mindfully practicing spiritual integration.

Listen in to today’s episode now. Let’s start with the basics. That’s where it all begins!

Dr. Koz (and effect!)

Dr. Stephen J. Kosmyna, Ph.D.

The Genesis Frequency / Success Ocean International

What are the ingredients that make up the energy you exude personally and professionally?

In order to experience comprehensive whole life success we must be mindfully aware of these contributing elements. We must move to a holistic approach to life and living and in order to establish this holistic approach, we must have a holistic observation point.

In this episode I give a very general overview of these components and their importance both personally and professionally. I Am very excited that more and more small business entities and major corporations alike are waking up to this energy these contributing facets create.

Hit that play button to take a deeper dive and learn how critical these elements are to sustaining whole life success and prosperity.

Dr. Koz (and effect!)

Dr. Stephen J. Kosmyna, Ph.D.

The Genesis Frequency / Success Ocean International

Get underneath your BIGGEST DREAM and look for the ‘why’ that’s supporting the dream. Why do you want what you want? Sometinmes we think we really, really want something to move into our field of experience but when we examine WHY we want what we want, we discover more clarity and the dream changes. Knowing the answer to the ‘why’ question gives us the clarity to accurately discern what it is exactly that will satisfy any longing and discontent we are feeling.

Geting the dream wrong and achieving it, without defining the ‘why’ may very well leave you with lingering feelings of longing and discontent. Knowing why you want what you want will help to build that inner desire fire. This burning desire will develop into passion and the passion will drive you, day in and day out, to participate in consistent daily efforts that each move you closer to your dream. This is how we build goal achievement momentum.

So dream the biggest impossible dream for your life, forget about the how and know the why. Doing this, you will then have the clarity to build a crystal clear picture using your imagination. That clarity of vision, along with the new found passion and desire, will drive you to your dream in the fast lane!

Listen in to today’s e[isode for details!

Dr. Koz (and effect!)

Dr. Stephen J. Kosmyna, Ph.D.

The Genesis Frequency Podcast / Success Ocean International