As the southeastern United States makes preparations for the arrival and impact of hurricane Dorian, so can we make preparations for the storms we may encounter in our lives . I am speaking of  the storms of conditions and circumstances that we encounter from time to time.  Storms that seem to surround us and affect us mentally, emotionally, physically and even spiritually.

It could be in relationships, in our jobs, our families, the experiences of loss and grief or any other conditions that move us to worry, doubt and fear.  They do feel like we’re standing right under those dark clouds that just don’t seem to be moving.

Knowing storms come and go in our lives, we can intentionally prepare for all the storms we experience by shifting our perspective.

Napoleon Hill said, “Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit.”

Knowing storms come and go, knowing we have moved through them before and survived, gives us the faith and strength needed to move through next one that comes. We carry wisdom gained as a benefit of each prior storm and use that wisdom to successfully navigate through the next one.

Listen in to today’s episode as I  take this a little deeper.

Wishing you peace, calm and safety whether you’re dealing with stormy weather on the outside or inside…

Dr. Koz (and effect!)

Dr. Stephen J. Kosmyna, Ph.D.

The post Moving Through the Storm appeared first on The Genesis Frequency.

There is one thing standing between you and your Big Dream Goal and that is YOU! Isn’t it about time you move out of your own way? It’s time to ask some serious questions of yourself about the results you keep getting. Going it alone, rejecting the idea of assistance, mentorship, coaching, consulting, master minding and an accountability partner – is absolutely NOT a wise thing to do.

It’s time to wake up.  It’s time to stop making excuses. It’s time to get out of your own way. No matter how much you think you know, no matter how many books you’ve read  or how many degrees and certificates you have; your results will always tell the story of what’s going on in your mind. Your paradigms will keep you trapped getting the same old results time and time again.

Isn’t it about time to get out of your own way and start living the life you would love to live? Let’s talk.

Dr. Koz (and effect!)

Dr. Stephen J. Kosmyna, Ph.D.

The post Get Out of Your Way! appeared first on The Genesis Frequency.

No matter how successful you think you are, you still have not even scratched the surface of your infinite potential. One way we all expand and grow is to touch that place called tranquility. Through a simple, easy to learn process we can quiet the thoughts and chatter going on in our mind and spend some time in a sea of serenity.

This process gets easier to do the more we practice it on a regular basis. Meditation will take you to the field of infinite potential where all things are possible. In this field you’ll also find the answers to the biggest problems you’re facing in life. Before you reject this, before you say “I tried it and it doesn’t work for me,” give today’s episode a listen. I’ll take you through some of the basics and help you get to that sweet spot we can all find in within.

Dr. Koz (and effect!)

Dr. Stephen J. Kosmyna, Ph.D.

The post Meditation Basics for Success appeared first on The Genesis Frequency.

In today’s episode I add an ingredient to our affirmations. As far as I know this isn’t being taught by anyone anywhere. If I write any more here I’ll give it all away so I’m asking you to please listen. Just by adding this one element to your affirmations, you’ll begin to see what you want show up more quickly than without it. This is a process to accelerate the movement of what you want into your field of experience.

I have had tremendous results with this and I Am confident you can too! Please listen, comment, like and share!

Dr. Koz (and effect!)

Dr. Stephen J. Kosmyna, Ph.D.

The post Affirmation Acceleration! appeared first on The Genesis Frequency.

I often hear people share their affirmations with me and I just cringe! Poor structure and the inefficient use of words can actually work to attract what we don’t want. So many times I hear people say, actually affirm, “I am not going to get sick, I am not going to get sick,” over and over and over again. Formed in this way they are actually assuring themself that they will indeed get sick!

We have to work with the way our subconscious mind works. We have to understand what it hears and goes to work on for us. In the previous paragraph I used the example of getting sick but we must be mindful of what we are affirming in every area of our lives. Sometimes we don’t set out to intentionally form an affirmation yet every “I Am” statement IS an affirmation!

Think about this and review the areas of your life where you may be affirming what you don’t want. Change your words, change your life.

Listening to today’s episode should bring even more clarity to all of this. If you need some help with this, reach out to me.

Dr. Koz (and effect!)

Dr. Stephen J. Kosmyna, Ph.D.

The post Firmly Forming Affirmations appeared first on The Genesis Frequency.