Rest and Rejuvenate – Bathe Your Soul

In this episode I bring you to this place where you recognize it’s time for a break. It’s time to rest and rejuvenate. It’s time to unplug and reset your consciousness through relaxation. This is about finding those peace filled activities or even personal non-activity that really resonates with every cell and fiber of your being.

Of course you can do a search and find many ways to do some self-care and while I encourage you to do that, I also encourage you to pay attention to the activity that really speaks to your soul. You’ll feel it as you immerse yourself in a pattern interrupt in consciousness that will bring you back to greater clarity.

This is finding that certain way to give your soul a refreshing, cleansing bath in purity. When you find your thing, you’ll know it, and each time you participate in your thing, you’ll come back with more enthusiasm and drive, and with more power to quickly achieve all that you desire; personally and professionally.

This needs to go on your must do list! Listen in now!

Dr. Koz (and effect!)

Dr. Stephen J. Kosmyna, Ph.D.

The Genesis Frequency Podcast / Success Ocean International

About the author, Dr. Stephen J. Kosmyna, Ph.D.

Dr. Stephen J. Kosmyna, Ph.D. is an Inspirational Speaker, an author and an ordained New Thought Unity Minister. He provides inspiration and motivation through his podcasts, the written word and rhythm events.

He is the founder and CEO of Success Ocean International through which he operates as a Proctor-Gallagher Institute Consultant facilitating radical personal transformation and quantum leap goal achievement through a variety of programs for individuals, small businesses and corporations.

His mission is the message of whole life success and prosperity available to everyone through the understanding of, and cooperation with; Universal Laws.

Dr. Stephen has his master’s degree in Metaphysical Science with a focus on the power of our subconscious mind and his Doctor of Philosophy degree specializing in holistic life coaching. A true mystic and metaphysician, he is a member in good standing of the American Metaphysical Doctors Association and offers one on one spiritual counselling, coaching and spiritual mind treatments as well.

Dr. Stephen is also the founder of The Genesis Frequency podcast and author of the book, The Genesis Frequency, which helps others to create the life they would love to live by cooperating with the rhythm of life.

He also loves nurturing and coaching the spiritually minded entrepreneur, empowering them to live their dream life now. He seeks to work with women and men who would like to make success, personal development, spirituality and the law of attraction a profession and a way a life.

Dr. Stephen says, “In this field of human potential development an individual can work anywhere in the world with a laptop and phone, earning an executive level income now, not in years. My program puts an emphasis on living your life by design, a life you don’t need a vacation from because every day is a vacation day!”

Dr. Stephen works by appointment and conducts interviews prior to selecting individual candidates for most of his programs to determine qualifications and see if there is alignment regarding energy and objectives.

Conversations and interviews by appointment. Call 248.939.1472


  1. Tene' on 05/11/2023 at 12:51 PM

    Great reminder to relax and rejuvenate.
    I am going to start going to the botanical gardens with my husband to relax and rejuvenate. Love ❤️ this talk!!

    • Dr. Stephen J. Kosmyna, Ph.D. on 05/16/2023 at 12:55 PM

      Great idea! Sounds like you have a great guy who appreciates the finer things in life and values r and r for both of you in support of each other and your relationship! Pure awesomeness!

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