As we go to work considering our desires and creating our want list, it’s important to spend some time in quiet reflection and meditation. This is because many of us have buried our deepest desires by rejecting them. When they first came up, perhaps we thought they were not possible for us.
When we let the monkey chatter of our mind settle, we can more closely examine our thoughts. We can more clearly see what we are holding as longing and discontent.
In the silence is where we start to give birth again to our BIG DREAMS!
First things first, give today’s episode a listen. This one is a little different today. I offer a gently guided meditation within this podcast.
I believe you’ll find this episode very relaxing and refreshing!
Dr. Stephen J. Kosmyna, Ph.D.