What Is Happening Within You? The Quiet Power That Shapes Your Life
What Is Happening Within You?
The Quiet Power That Shapes Your Life
In a world filled with noise, division, and constant reaction, this episode of The Genesis Frequency invites you to pause and turn inward — not to escape reality, but to lead it more consciously.
Inspired by recent stories of Buddhist monks walking peacefully across the United States amid social unrest, this conversation centers on a powerful truth: we may not control what happens around us, but we always have influence over what happens within us. And what happens within us shapes how we think, lead, relate, and live.
In this Part One episode, Rev. Dr. Stephen J. Kosmyna explores inner peace not as passivity, but as regulated power — a practical, trainable inner discipline that strengthens leadership, decision-making, and personal effectiveness. Drawing from wisdom traditions, neuroscience, leadership development, and lived experience, this episode reframes inner peace as a stabilizing force in a reactive world.
You’ll be guided through five foundational practices, including:
- Choosing awareness before reaction
- Regulating the body to stabilize the mind
- Releasing outdated inner stories
- Anchoring identity beyond circumstances
- Cultivating compassion as a leadership strength
This episode is for leaders, professionals, and seekers who want to live and lead from clarity rather than chaos — and who recognize that the most important work begins within.
Part Two continues next week.
🎧 Listen now.
Produced by:
Dr. Koz (and effect!)
Dr. Stephen J. Kosmyna, Ph.D.
The Genesis Frequency Podcast / Success Ocean International
LMI-USA – Leadership Management International
Personal Development – Leadership Development – Spiritual Development
Desire: Identification to Implementation
Today’s episode is all about ‘IN’. Let me explain. We kicked off this new season in the last episode asking the question “What will it be?” or “What are you having?” “Are you ready to place your order?” Which are all questions we hear often as we go about life and living as a patron at stores, restaurants, bars and coffee shops.
If we want to receive what it is we want, we have to identify what we want and communicate what we want to our server in order to receive and experience our selection.
It works the same way when we’re dealing with the infinite and the desires of our heart. In the last episode we talked about identification. This episode is about implementing our intention and moving forward. It’s so important to do this work within. Listening to the inner voice of inspiration, listening to intuition, listening from that center of individuality and infinite intelligence. Look over this write up and notice how many words contain ‘in’. That’s where it all starts and that’s where we place our order. It’s time to go within.
Listen in now for details!
Dr. Koz (and effect!)
Dr. Stephen J. Kosmyna, Ph.D.
The Genesis Frequency Podcast / Success Ocean International
Mental Faculties II: Intuition
Becoming aware of and then developing our six mental faculties is the key to learning to live life from the inside out rather than from the outside in. When we cultivate these faculties, we quickly see how they become supportive of everything we desire to accomplish in life both personally and professionally.
Life for most is a series of reactions to what is happening in the world around them. We don’t have control over what’s happening outside of us so that’s a very ineffective way to live life, especially if we have big dreams and goals we would like to accomplish. Stay tuned to this podcast as we move through each of these faculties.
Last week we explored imagination and the power we have to use it, creating anything we wish to be, do and have. It all starts with thought and using the imagination to develop that thought into what would satisfy our deepest desires.
This week we explore the faculty of our intuition. The inner nudging that prompts us along our way as we listen for its guidance then take action. As we develop this and hold our intention firmly in consciousness, this inner voice will always guide us to the people, places, situations, circumstances, and events that will make manifest our intention in the quickest way possible with ease and grace.
Listen in as I take this deeper.
Dr. Koz (and effect!)
Dr. Stephen J. Kosmyna, Ph.D.
The Genesis Frequency Podcast / Success Ocean International