Spring Consciousness Cleaning – Pulling Weeds and Planting Flowers
As the season shifts and nature awakens, it’s the perfect time to do some spring cleaning—not just in our homes, but in our minds. In this episode, we explore the idea of mental and emotional renewal using the garden as a metaphor. Just as weeds can overtake a garden and choke out healthy plants, limiting beliefs, negative thought patterns, and outdated mental programming can prevent us from growing into our fullest potential.
Together, we’ll identify the “weeds” in our consciousness—the self-doubt, fear, and disempowering narratives that no longer serve us. More importantly, we’ll talk about how to consciously plant “flowers” in their place—new habits of thought, speech, and action that nurture transformation and align with our goals. By intentionally cultivating a mindset that supports success, joy, and abundance, we create fertile ground for personal growth and fulfillment.
Tune in to learn practical strategies for identifying and uprooting mental patterns that hold you back, while sowing the seeds of positivity and empowerment. It’s time for a mental refresh—out with the old, in with the new!
Dr. Koz (and effect!)
Dr. Stephen J. Kosmyna, Ph.D.
The Genesis Frequency Podcast / Success Ocean International / LMI-USA
Personal, Professional and Leadership Development

About the author, Dr. Stephen J. Kosmyna, Ph.D.
Dr. Stephen J. Kosmyna, Ph.D. is an Inspirational Speaker, an author and an ordained New Thought Unity Minister. He provides inspiration and motivation through his podcasts, the written word and rhythm events.
He is the founder and CEO of Success Ocean International through which he operates as a Proctor-Gallagher Institute Consultant facilitating radical personal transformation and quantum leap goal achievement through a variety of programs for individuals, small businesses and corporations.
His mission is the message of whole life success and prosperity available to everyone through the understanding of, and cooperation with; Universal Laws.
Dr. Stephen has his master’s degree in Metaphysical Science with a focus on the power of our subconscious mind and his Doctor of Philosophy degree specializing in holistic life coaching. A true mystic and metaphysician, he is a member in good standing of the American Metaphysical Doctors Association and offers one on one spiritual counselling, coaching and spiritual mind treatments as well.
Dr. Stephen is also the founder of The Genesis Frequency podcast and author of the book, The Genesis Frequency, which helps others to create the life they would love to live by cooperating with the rhythm of life.
He also loves nurturing and coaching the spiritually minded entrepreneur, empowering them to live their dream life now. He seeks to work with women and men who would like to make success, personal development, spirituality and the law of attraction a profession and a way a life.
Dr. Stephen says, “In this field of human potential development an individual can work anywhere in the world with a laptop and phone, earning an executive level income now, not in years. My program puts an emphasis on living your life by design, a life you don’t need a vacation from because every day is a vacation day!”
Dr. Stephen works by appointment and conducts interviews prior to selecting individual candidates for most of his programs to determine qualifications and see if there is alignment regarding energy and objectives.
Conversations and interviews by appointment. Call 248.939.1472