Taming the Inner Critic and Mind Chatter
In this episode I continue to offer you ways to limit and disengage from the ceaseless inner critic and monkey mind chatter that is going on within all of us. It’s not something you can stop entirely however you can calm it down and direct it to be a cheerleader rather than a powerful negative influence that is always critical of every thought, word and action that makes up your day.
Left alone this inner chatter has the potential to sabotage your goals and dreams leaving you with unwanted results day in and day out. Leaving this voice unrestrained and running rampant is an inefficient and ineffective way to move through your days while at the same time expecting positive outcomes.
In this episode I share several different techniques you can use to tame this monkey mind and develop supportive inner commentary. Becoming aware of habitual negative thought patterns and word tracks then replacing them will feel like a breath of fresh air plus you’ll start to feel good about yourself as you see daily positive results.
When you feel good about your day and the movement you made in the direction of your dream, you’ll quiet the negative inner dialogue even more because your mind will tend to speak positive words of support and encouragement.
Listen now and develop these positive practices. They will begin to totally transform your life and the results that show up for you day in and day out will be astonishing.
Dr. Koz (and effect!)
Dr. Stephen J. Kosmyna, Ph.D.
The Genesis Frequency Podcast / Success Ocean International
Spiritual Power Tools for Personal and Professional Development
In the last episode I discussed the process to help you remain in an always on conscious awareness of the ideal you seek to create through the design and use of affirmative statements.
There is a certain process you must learn to put in place in order to be successful in aligning with the frequency of your ideal life. Move in these goal supportive elements and they will assist you in making quantum leaps in the direction of the life you would love to live.
We began our look at some of the intangible aspects of character and personality that should be included in this process of molding and shaping what you are becoming. Remember, you want to focus on what you are being in order to do and have all that you desire. These intangible faculties of mind and spirit are really power tools that become stronger as we develop them. And we develop these super powers with use and a conscious awareness that they are always available to us.
We’ll be looking at all of them over the next few episodes so listen in now to gain more clarity and start using them today.
Dr. Koz (and effect!)
Dr. Stephen J. Kosmyna, Ph.D.
The Genesis Frequency Podcast / Success Ocean International