Taming the Inner Critic and Mind Chatter
In this episode I continue to offer you ways to limit and disengage from the ceaseless inner critic and monkey mind chatter that is going on within all of us. It’s not something you can stop entirely however you can calm it down and direct it to be a cheerleader rather than a powerful negative influence that is always critical of every thought, word and action that makes up your day.
Left alone this inner chatter has the potential to sabotage your goals and dreams leaving you with unwanted results day in and day out. Leaving this voice unrestrained and running rampant is an inefficient and ineffective way to move through your days while at the same time expecting positive outcomes.
In this episode I share several different techniques you can use to tame this monkey mind and develop supportive inner commentary. Becoming aware of habitual negative thought patterns and word tracks then replacing them will feel like a breath of fresh air plus you’ll start to feel good about yourself as you see daily positive results.
When you feel good about your day and the movement you made in the direction of your dream, you’ll quiet the negative inner dialogue even more because your mind will tend to speak positive words of support and encouragement.
Listen now and develop these positive practices. They will begin to totally transform your life and the results that show up for you day in and day out will be astonishing.
Dr. Koz (and effect!)
Dr. Stephen J. Kosmyna, Ph.D.
The Genesis Frequency Podcast / Success Ocean International
Conscious Awareness – Staying Awake and Alert
If it is your intention to move in the direction of your dreams every day, it is so important to stay awake, alert and aware of your frequency. It’s so easy to settle into auto-pilot and move through your day as an unconscious competent, living from old, outdated programming, which will only bring you the same old results that you probably don’t want, day after day.
You want what you want for a reason so be mindful as you navigate the terrain of life and living being cautious not to slip and fall into your old routine.
In this episode I’m fresh out of a corporate training session we just facilitated and I share what came up from many of the participants. I believe their sharing of key points that made an impact on them during our time together will also help you along your positive path of quantum leap goal achievement and radical personal transformation.
Listen in now and learn from this feedback to help you stay the course!
Dr. Koz (and effect!)
Dr. Stephen J. Kosmyna, Ph.D.
The Genesis Frequency Podcast / Success Ocean International