Release What No Longer Belongs to You
Many people are trying to change their lives by adding something new — new habits, new goals, new strategies — yet still feel stuck in familiar patterns. In this powerful episode of The Genesis Frequency, Rev. Dr. Stephen J. Kosmyna explores a different path to transformation: not accumulation, but release.
What if growth begins by letting go of outdated inner narratives rather than striving harder? What if the greatest barrier to progress isn’t external circumstances, but the unconscious stories we continue to carry from our past?
In this episode, Stephen invites listeners into a practical and deeply reflective conversation about identity, awareness, and personal freedom. Drawing from timeless spiritual principles and modern personal development insight, he explains how old emotional patterns, limiting beliefs, and inherited self-images quietly shape our decisions, leadership style, and relationships — often without our awareness.
You’ll discover how to recognize patterns that no longer serve you, separate past experiences from present identity, and consciously choose a new internal posture moving forward. This episode is especially meaningful for leaders, seekers, and anyone ready to move beyond survival patterns into intentional living.
Transformation doesn’t always require becoming someone new. Sometimes it begins by releasing what was never truly you.
Listen in — and ask yourself: What am I ready to release so something greater can live through me now?
🎧 Listen now.
Produced by:
Dr. Koz (and effect!)
Dr. Stephen J. Kosmyna, Ph.D.
The Genesis Frequency Podcast / Success Ocean International
LMI-USA – Leadership Management International
Personal Development – Leadership Development – Spiritual Development
Fueling Your Goals with Passion and Enthusiasm
In this episode of The Genesis Frequency, we build on our recent exploration of praxis—the alignment of belief and behavior—by adding the fuel that makes your vision burn bright: passion and enthusiasm.
Passion is your compass, pointing you toward what makes you feel most alive. Enthusiasm is the fire, the divine energy that propels you forward with joy and confidence. Together, they create unstoppable momentum.
You’ll be guided through a reflective journaling practice designed to uncover your deepest passions and identify what must be present in your life for you to feel fully alive. With your journal open, you’ll answer powerful questions like: “When my life is ideal, I am…” and “What experiences make me wake up each morning with joy?”
This episode will inspire you to see enthusiasm not just as excitement, but as alignment with Source—the spiritual spark that brings your goals to life.
And if you’re ready to go beyond reflection into real transformation, I’ll share how working with me as your guide can help you close the knowing–doing gap and turn passion into action.
🎧 Tune in and light the fire within!
Produced by:
Dr. Koz (and effect!)
Dr. Stephen J. Kosmyna, Ph.D.
The Genesis Frequency Podcast / Success Ocean International / LMI-USA
Personal, Professional and Leadership Development
Rest and Rejuvenate – Bathe Your Soul
In this episode I bring you to this place where you recognize it’s time for a break. It’s time to rest and rejuvenate. It’s time to unplug and reset your consciousness through relaxation. This is about finding those peace filled activities or even personal non-activity that really resonates with every cell and fiber of your being.
Of course you can do a search and find many ways to do some self-care and while I encourage you to do that, I also encourage you to pay attention to the activity that really speaks to your soul. You’ll feel it as you immerse yourself in a pattern interrupt in consciousness that will bring you back to greater clarity.
This is finding that certain way to give your soul a refreshing, cleansing bath in purity. When you find your thing, you’ll know it, and each time you participate in your thing, you’ll come back with more enthusiasm and drive, and with more power to quickly achieve all that you desire; personally and professionally.
This needs to go on your must do list! Listen in now!
Dr. Koz (and effect!)
Dr. Stephen J. Kosmyna, Ph.D.
The Genesis Frequency Podcast / Success Ocean International