Your Progress Report – Adjusting the Plan
Quarterly Check-In: Are You on Track with Your Goals?
As we wrap up the first quarter of the year, it’s the perfect time to pause and assess where you stand in relation to your goals and the life you truly want to create. Are you making progress, or do you feel off track? In this episode, we explore how to conduct a meaningful self-review and adjust your approach if necessary.
If you’re not where you want to be, it doesn’t necessarily mean your goal is wrong—it means your success plan needs refining. Instead of abandoning your vision, learn how to tweak your strategies, habits, and mindset to align with your desired outcome. I’ll walk you through key questions to ask yourself, ways to evaluate what’s working (and what isn’t), and practical steps to course-correct with confidence.
Whether you’re ahead of schedule, feeling stuck, or somewhere in between, this episode will give you the clarity and motivation to move forward with purpose. Let’s make sure the rest of the year is set up for success!
Dr. Koz (and effect!)
Dr. Stephen J. Kosmyna, Ph.D.
The Genesis Frequency Podcast / Success Ocean International / LMI-USA
Personal, Professional and Leadership Development
Spring Consciousness Cleaning – Pulling Weeds
Spring Consciousness Cleaning – Pulling Weeds and Planting Flowers
As the season shifts and nature awakens, it’s the perfect time to do some spring cleaning—not just in our homes, but in our minds. In this episode, we explore the idea of mental and emotional renewal using the garden as a metaphor. Just as weeds can overtake a garden and choke out healthy plants, limiting beliefs, negative thought patterns, and outdated mental programming can prevent us from growing into our fullest potential.
Together, we’ll identify the “weeds” in our consciousness—the self-doubt, fear, and disempowering narratives that no longer serve us. More importantly, we’ll talk about how to consciously plant “flowers” in their place—new habits of thought, speech, and action that nurture transformation and align with our goals. By intentionally cultivating a mindset that supports success, joy, and abundance, we create fertile ground for personal growth and fulfillment.
Tune in to learn practical strategies for identifying and uprooting mental patterns that hold you back, while sowing the seeds of positivity and empowerment. It’s time for a mental refresh—out with the old, in with the new!
Dr. Koz (and effect!)
Dr. Stephen J. Kosmyna, Ph.D.
The Genesis Frequency Podcast / Success Ocean International / LMI-USA
Personal, Professional and Leadership Development
Living the Dream Personally and Professionally? Where are you?
At the time of this episode we are six months into this year. It’s a good time to evaluate where you are on your path of personal and professional growth. It is especially important, even critical, if you are not working with me. If you are working with me stay in the energy of the desired state remembering that feeling is the secret.
If you’re not working with me and you are still living with feelings of longing and discontent, feeling that you are stuck in the same place, I encourage you to reach out for a conversation.
This is not about doing certain things, this is about doing things in a certain way. Yes, you can be, do and have it all; and you don’t have to know how it will happen either.
The real question is, how long will you continue on your current path? If nothing has changed and if very little or no progress has been experienced, chances are you will be in the same place at the end of this year. And you’ll most likely remain there next year and the year after that.
It’s time to stop living the same old way, experiencing the same old results year after year. You must decide that you are definitely going to learn how to do things in a certain way so that you may NOW, live the life that you would love to live, personally and professionally.
Don’t miss this episode. Listen in now to take the next step!
Dr. Koz (and effect!)
Dr. Stephen J. Kosmyna, Ph.D.
The Genesis Frequency Podcast / Success Ocean International
Goals and Dreams – Six Month Check Up
Here we are at the halfway point of the year. This is a great time to take a look at the results that you have created for yourself personally and professionally. If you have been listening to this show for awhile and have applied what I have been sharing, then you most likely set some pretty outrageous dreams and goals for yourself and / or your company.
Are you still on track? Are you happy with where you are now? Or, did you fall back into the same old limiting habits and practices that have always kept you stuck? Celebrate your wins if you have them but don’t beat yourself up if you don’t. Just doing a honest evaluation at this point can be a big win if you take the proper steps to course correct.
Be sure to listen to this entire episode for some simple instructions. Then share your wins or get in touch with me so I can help you uncover those often hidden self-limiting paradigms. Remember, your paradigms are the internal programming that keeps you distanced from the results you truly desire; for yourself personally, within your small business or in your corporate environment.
The time to adjust, make a change, set a new intention and make the commitment to the new vision is now.
Dr. Koz (and effect!)
Dr. Stephen J. Kosmyna, Ph.D.
The Genesis Frequency Podcast / Success Ocean International