Strive for Excellence in this Moment
In this episode I talk about disengaging from the ceaseless inner chatter that is going on within all of us. It’s not something you can stop but you can certainly calm it down and choose to direct it to be a cheerleader rather than a negative voice that is always critical of every thought, word and action that makes up your day.
I’ll be speaking about different techniques we can use to tame this monkey mind in the next episode. In this entry I am inviting you to focus on bringing excellence to every eternal moment of right now. When you strive for excellence in every moment, how good do you think you will feel at the end of the day?
When you feel good about your day and the movement you made in the direction of your dream, you’ll quiet the negative inner dialogue because your mind will tend to speak positive words of support and encouragement.
Bringing excellence to everything you do is one of the ways you make a quantum leap toward your dreams and aspirations. Develop this into a habit and it will totally transform your life and the results that show up for you day in and day out will be astonishing.
Listen in now to take a deeper dive.
Dr. Koz (and effect!)
Dr. Stephen J. Kosmyna, Ph.D.
The Genesis Frequency Podcast / Success Ocean International
Wake Up – Design Your Life – Live Your Dream!
It’s that time of year again when you should take a look at where you are in terms of personal and professional development, transformation and goal achievement. As I write the notes for this show, there are less than two months left in this current year. It would serve you well to contrast where you were at this time last year compared to where you are now. Take a look at your personal and professional life. Look at what you really, really want to experience in your life.
Are you there yet? Are you closer? Do you keep getting stuck in the same place? Do you advance a little and then slip back into the same old place? Are you no further ahead than you were last year or the year before or the year before that?
It’s time now to decide exactly what you want for yourself, your small business or on your corporate team. Consider every area of your life; finances, time and money freedom, relationships, health and physical fitness and what you really want for you.
Maybe it’s even time to make your annual income your monthly income.
Take your imagination off the shelf and begin at once to deliberately design the life you would love to live on the canvas of your mind. The time to do this is NOW and YES, you can be, do and have it all when you learn to do things in a certain way.
Listen in now for some inspiration and guidance that will help you begin, then do it. Tell yourself no more excuses and don’t allow yourself to buy into all the reasons why you think you can’t. It’s time to believe “Yes I can, I will and I Am now becoming…”
Listen in NOW to get started!
Dr. Koz (and effect!)
Dr. Stephen J. Kosmyna, Ph.D.
The Genesis Frequency Podcast / Success Ocean International