The Transformative Power of Gratitude

In today’s episode, in alignment with the Thanksgiving holiday in the United States, I invite you to go beyond giving thanks to actually becoming what thanksgiving is. I share with you a very powerful process that has the potential to be truly transformational when it comes to your personal and professional life.

This is for individuals, small business owners and corporate teams all over the world. You don’t need a holiday to put this into practice. Apply a gratitude filter to your thoughts, words, and actions and you will become a magnet that attracts more and more goodness, success, prosperity and abundance into your life.

Listen in for details. This simple to adopt state of consciousness is one of the most powerful things you can do to impact and influence what is showing up in your life while improving your emotional state at the same time.

Dr. Koz (and effect!)

Dr. Stephen J. Kosmyna, Ph.D.

Then Genesis Frequency / Success Ocean International

A Thanksgiving Meditation

Treat yourself to this episode by kicking back and relaxing. Put in the earbuds or slip on the headphones. It’s time again to enjoy a gently guided meditation focusing on appreciation for all life’s blessings. Enjoy!

Dr. Koz (and effect!) 

Dr. Stephen J. Kosmyna, Ph.D.

The post A Thanksgiving Meditation appeared first on The Genesis Frequency.

Meditation Basics for Success

No matter how successful you think you are, you still have not even scratched the surface of your infinite potential. One way we all expand and grow is to touch that place called tranquility. Through a simple, easy to learn process we can quiet the thoughts and chatter going on in our mind and spend some time in a sea of serenity.

This process gets easier to do the more we practice it on a regular basis. Meditation will take you to the field of infinite potential where all things are possible. In this field you’ll also find the answers to the biggest problems you’re facing in life. Before you reject this, before you say “I tried it and it doesn’t work for me,” give today’s episode a listen. I’ll take you through some of the basics and help you get to that sweet spot we can all find in within.

Dr. Koz (and effect!)

Dr. Stephen J. Kosmyna, Ph.D.

The post Meditation Basics for Success appeared first on The Genesis Frequency.


As we go to work considering our desires and creating our want list, it’s important to spend some time in quiet reflection and meditation. This is because many of us have buried our deepest desires by rejecting them. When they first came up, perhaps we thought they were not possible for us.

When we let the monkey chatter of our mind settle, we can more closely examine our thoughts. We can more clearly see what we are holding as longing and discontent.

In the silence is where we start to give birth again to our BIG DREAMS!

First things first, give today’s episode a listen. This one is a little different today.  I offer a gently guided meditation within this podcast.

I believe you’ll find this episode very relaxing and refreshing!

Dr. Stephen J. Kosmyna, Ph.D.

The post Tranquility appeared first on The Genesis Frequency.