Taming the Inner Critic and Mind Chatter
In this episode I continue to offer you ways to limit and disengage from the ceaseless inner critic and monkey mind chatter that is going on within all of us. It’s not something you can stop entirely however you can calm it down and direct it to be a cheerleader rather than a powerful negative influence that is always critical of every thought, word and action that makes up your day.
Left alone this inner chatter has the potential to sabotage your goals and dreams leaving you with unwanted results day in and day out. Leaving this voice unrestrained and running rampant is an inefficient and ineffective way to move through your days while at the same time expecting positive outcomes.
In this episode I share several different techniques you can use to tame this monkey mind and develop supportive inner commentary. Becoming aware of habitual negative thought patterns and word tracks then replacing them will feel like a breath of fresh air plus you’ll start to feel good about yourself as you see daily positive results.
When you feel good about your day and the movement you made in the direction of your dream, you’ll quiet the negative inner dialogue even more because your mind will tend to speak positive words of support and encouragement.
Listen now and develop these positive practices. They will begin to totally transform your life and the results that show up for you day in and day out will be astonishing.
Dr. Koz (and effect!)
Dr. Stephen J. Kosmyna, Ph.D.
The Genesis Frequency Podcast / Success Ocean International
Spiritual Power Tools for Personal and Professional Development IV
Over the last few episodes we’ve been looking at your powerful, intangible assets or Super Powers and the simple process to help you become more aware of them, develop them, and integrate them into your own character. In this episode we continue looking at each one individually and then how they work together with other assets.
The first step is the realization that all of these assets I’m speaking about are inherent within all of us including you. Intentionally exercising these innate faculties or ‘super powers’ will help you to brush away all the habitual thoughts, words and actions that are not supportive of the ideal you seek to create in your life. This is also key to eliminating internal negative dialogue.
This is all part of doing things in a certain way so that you successfully align with the frequency of your ideal life. Once you establish an always on awareness of your indwelling super powers, you will realize how powerful you are to deliberately create the YOU that begins living the life you would love to live.
Remember, you want to focus on what you are being in order to do and have all that you desire. These intangible faculties of mind and spirit are really your own personal power tools that become stronger as you work them into your own affirmative statements.
Listen in now to gain more clarity and start using them today.
Dr. Koz (and effect!)
Dr. Stephen J. Kosmyna, Ph.D.
The Genesis Frequency Podcast / Success Ocean International