Be Still and Grow

So many of us our in a ceaseless state of motion. Our life is filled with ‘doing’ and we spend very little time ‘being’ . Our days are filled with going, going, going, doing, striving, achieving, getting, grasping, working, rushing and more and more and so it goes, day in and day out. We think if we do more we’ll get more. We think we’ll accomplish more through non-stop activity.

In today’s episode you’ll learn a very valuable approach to life and living that will actually move you along your path more quickly. You’ll realize your objective in a much more efficient way and you’ll feel better doing it.

You’ll have to listen to get the rest of the story and hear about this secret ingredient we find within all great achievements. Here’s a hint though; we find it in every piece of music that’s ever been written!

Dr. Koz (and effect!)

Dr. Stephen J. Kosmyna, Ph.D.

The Genesis Frequency / Success Ocean International


Often I hear people say they feel like they are in a fog when it comes to life and living. That can mean different things for different people. My foggy might not be the same as your foggy. However, whatever the fog is, we have to find our way through it.

Like an airplane pilot relies on and trusts the navigation system to move through fog, so must we find our navigation system. It’s in there, it’s all inside. Today we take a step to more clarity in our lives with a simple exercise to jump start our navigation system.

Please listen, comment and share.

Dr. Koz (and effect!) 

Dr. Stephen J. Kosmyna, Ph.D.

The post Foggy? appeared first on The Genesis Frequency.

North Stars – Your Guiding Light

North Stars are words to live by. Not something you want but something that keeps you on your path. They’re not necessarily an affirmation but could be. North Stars help us get unstuck and keep us moving forward in a positive direction.

In today’s episode I go into more detail about North Stars. I also share three of mine. They have been by my side for years. Do you have North Stars front and center in your life? If not and you’re feeling stuck, today’s episode may help you pull free from being stuck in the muck!

Dr. Koz (and effect!) 

Dr. Stephen J. Kosmyna, Ph.D.

The post North Stars – Your Guiding Light appeared first on The Genesis Frequency.

Questions for Quiet Time

Today’s episode focuses on questions you should ask yourself. These questions will help you determine what BIG DREAM goal you should focus on. To get anywhere we need to know where we’re going.

So many seem to wander aimlessly through life with no direction, always wondering what happened. When we have a BIG DREAM we are moving towards everyday, we come alive. The excitement and growth is in the journey.

Be sure to listen to today’s episode so you can make sure you’re examining all these different areas of your life where you may want more.

Dr. Koz (and effect!)

Dr. Stephen J. Kosmyna, Ph.D.

The post Questions for Quiet Time appeared first on The Genesis Frequency.