Taming the Inner Critic and Mind Chatter
In this episode I continue to offer you ways to limit and disengage from the ceaseless inner critic and monkey mind chatter that is going on within all of us. It’s not something you can stop entirely however you can calm it down and direct it to be a cheerleader rather than a powerful negative influence that is always critical of every thought, word and action that makes up your day.
Left alone this inner chatter has the potential to sabotage your goals and dreams leaving you with unwanted results day in and day out. Leaving this voice unrestrained and running rampant is an inefficient and ineffective way to move through your days while at the same time expecting positive outcomes.
In this episode I share several different techniques you can use to tame this monkey mind and develop supportive inner commentary. Becoming aware of habitual negative thought patterns and word tracks then replacing them will feel like a breath of fresh air plus you’ll start to feel good about yourself as you see daily positive results.
When you feel good about your day and the movement you made in the direction of your dream, you’ll quiet the negative inner dialogue even more because your mind will tend to speak positive words of support and encouragement.
Listen now and develop these positive practices. They will begin to totally transform your life and the results that show up for you day in and day out will be astonishing.
Dr. Koz (and effect!)
Dr. Stephen J. Kosmyna, Ph.D.
The Genesis Frequency Podcast / Success Ocean International
Meditation to Manifestation
“Brain researchers estimate that your unconscious data base outweighs the conscious on an order exceeding ten million to one. This data base is the source of your hidden, natural genius. In other words, a part of you is much smarter than you are. The wise people regularly consult the smarter part.” – Michael J. Gelb / Author of “How to Think Like Leonardo da Vince and Discover Your Genius”
Read on, this is for individuals, entrepreneurs and for those looking to influence culture in the corporate space.
Meditation is the gateway to your subconscious mind which is where you’ll discover your connection, your unity, with Infinite Intelligence. This is one of those topics I think I speak about a lot on this show but have come to realize I really don’t!
Before you run away saying you’ve tried mediation and you can’t settle your mind, it’s time to listen in now for a simple way to find your peace. Meditation and mindfulness is now mainstream and even a part of corporate life and culture here and now in the twenty-first century.
There are many ways to meditate and many objectives one might have by entering into a quiet and tranquil state of consciousness. On this show, I explain the steps you can take to access your own fertile field of infinite potential where you can plant the seeds for what you want to experience in your life and the visible world of form.
You can be, do and have it all and it starts by pressing the PLAY button.
Dr. Koz (and effect!)
Dr. Stephen J. Kosmyna, Ph.D.
The Genesis Frequency Podcast / Success Ocean International