Spring Consciousness Cleaning – Pulling Weeds
Spring Consciousness Cleaning – Pulling Weeds and Planting Flowers
As the season shifts and nature awakens, it’s the perfect time to do some spring cleaning—not just in our homes, but in our minds. In this episode, we explore the idea of mental and emotional renewal using the garden as a metaphor. Just as weeds can overtake a garden and choke out healthy plants, limiting beliefs, negative thought patterns, and outdated mental programming can prevent us from growing into our fullest potential.
Together, we’ll identify the “weeds” in our consciousness—the self-doubt, fear, and disempowering narratives that no longer serve us. More importantly, we’ll talk about how to consciously plant “flowers” in their place—new habits of thought, speech, and action that nurture transformation and align with our goals. By intentionally cultivating a mindset that supports success, joy, and abundance, we create fertile ground for personal growth and fulfillment.
Tune in to learn practical strategies for identifying and uprooting mental patterns that hold you back, while sowing the seeds of positivity and empowerment. It’s time for a mental refresh—out with the old, in with the new!
Dr. Koz (and effect!)
Dr. Stephen J. Kosmyna, Ph.D.
The Genesis Frequency Podcast / Success Ocean International / LMI-USA
Personal, Professional and Leadership Development
Three Daily Questions for Success Now
Over the last several episodes I have taken a deep dive into the goal achievement process and how you properly run your goals through a S.M.A.R.T. filter so they meet certain criteria for their rapid achievement. In the last episode I offered a G.P.S., a goal planning system, for your seven day achievement process.
So what about today? It’s here right now. How do you attack the day in the most efficient way so that you effectively, and continuously, accomplish your highest priority tasks?
In this episode, I suggest you ask and answer three critical questions right at the beginning of your day. These questions will hold you accountable and help you identify the activities that have perhaps been stopping you, even holding you back, before you even get started.
This is crucial for individuals, small business owners, and anyone, anywhere on the corporate team; including any and all organizations out there. Also, this is for any and all personal and professional goals that you want to achieve in the shortest amount of time possible.
Listen in now and begin everyday with these three very important questions. You’ll be glad you did.
Dr. Koz (and effect!)
Dr. Stephen J. Kosmyna, Ph.D.
The Genesis Frequency Podcast / Success Ocean International / LMI-USA
Personal, Professional and Leadership Development
Success and Achievement with Your Goal Planning System – G.P.S.
In the last three episodes I discussed the elements within the S.M.A.R.T. goals format. Now, with those elements clearly defined and understood, so as not to limit you, we move into the achievement process.
In this episode I share a very valuable tool and even offer to send this tool to you for your own personal and professional use. It’s called the Goal Planning System and it’s a tool within the My-Tyme Success Planner I use from Leadership Management International. Being a franchise partner of LMI, and someone that is dedicated to personal and professional accomplishment, I use my planning system day in and day out.
I will walk you through this form suggesting you utilize this as you begin your week, every week. It’s a very effective way to achieve your weekly goals that are bite size pieces of your BIG DREAM goals.
Get into the habit of spending a few minutes completing this form every single week and you’ll be astonished at the quantum leaps you will make in the direction of your personal, professional and leadership goals.
Forming new, good, supportive and positive habits is the key to lasting transformation and accomplishment..
Listen in now and begin at once!
Dr. Koz (and effect!)
Dr. Stephen J. Kosmyna, Ph.D.
The Genesis Frequency Podcast / Success Ocean International / LMI-USA
Personal, Professional and Leadership Development