What Is Happening Within You? The Quiet Power That Shapes Your Life
What Is Happening Within You?
The Quiet Power That Shapes Your Life
In a world filled with noise, division, and constant reaction, this episode of The Genesis Frequency invites you to pause and turn inward — not to escape reality, but to lead it more consciously.
Inspired by recent stories of Buddhist monks walking peacefully across the United States amid social unrest, this conversation centers on a powerful truth: we may not control what happens around us, but we always have influence over what happens within us. And what happens within us shapes how we think, lead, relate, and live.
In this Part One episode, Rev. Dr. Stephen J. Kosmyna explores inner peace not as passivity, but as regulated power — a practical, trainable inner discipline that strengthens leadership, decision-making, and personal effectiveness. Drawing from wisdom traditions, neuroscience, leadership development, and lived experience, this episode reframes inner peace as a stabilizing force in a reactive world.
You’ll be guided through five foundational practices, including:
- Choosing awareness before reaction
- Regulating the body to stabilize the mind
- Releasing outdated inner stories
- Anchoring identity beyond circumstances
- Cultivating compassion as a leadership strength
This episode is for leaders, professionals, and seekers who want to live and lead from clarity rather than chaos — and who recognize that the most important work begins within.
Part Two continues next week.
🎧 Listen now.
Produced by:
Dr. Koz (and effect!)
Dr. Stephen J. Kosmyna, Ph.D.
The Genesis Frequency Podcast / Success Ocean International
LMI-USA – Leadership Management International
Personal Development – Leadership Development – Spiritual Development
Unplug – Breathe – Surrender
It’s time to unplug, disconnect, breathe, surrender, kick back, step away, get out, take in nature, beauty, peace and silence.
While this show is about personal, professional and leadership development, goal achievement, productivity and performance improvement; most importantly and first and foremost, it’s about YOU!
Over the last several episodes I have been pushing you to get a jump start on your goals for your life in the year ahead by inviting you to decide what your big dream is, your worthy ideal. It is my hope that you have been utilizing the wisdom shared here and have been working on your plan of action steps that will move you towards the life you would love to live.
It’s important to remember that you need to schedule into your day, your week, and your month, some time for self-care and pushing back. Put it in your planner! In this world of go, go, go and striving to be an overachiever, we often neglect to make time for ourselves to disconnect from the world around us and the buzz of technology.
Before you say “I can’t do that!” Realize you MUST do that if you want to continue to make progress and experience quantum leaps in the direction of your goals. We are often told to unplug the computer when it’s not working efficiently. It’s the same way with us. Step away at regular intervals. Take a day to do nothing.
This will re-energize and refresh you and you will return to your work as a goal achieving machine.
Don’t forget, this applies to all of you seeking personal and professional success in your business, your corporate space and in your private life.
Listen in now and begin at once.
Dr. Koz (and effect!)
Dr. Stephen J. Kosmyna, Ph.D.
The Genesis Frequency Podcast / Success Ocean International / LMI-USA
Meditation to Manifestation
“Brain researchers estimate that your unconscious data base outweighs the conscious on an order exceeding ten million to one. This data base is the source of your hidden, natural genius. In other words, a part of you is much smarter than you are. The wise people regularly consult the smarter part.” – Michael J. Gelb / Author of “How to Think Like Leonardo da Vince and Discover Your Genius”
Read on, this is for individuals, entrepreneurs and for those looking to influence culture in the corporate space.
Meditation is the gateway to your subconscious mind which is where you’ll discover your connection, your unity, with Infinite Intelligence. This is one of those topics I think I speak about a lot on this show but have come to realize I really don’t!
Before you run away saying you’ve tried mediation and you can’t settle your mind, it’s time to listen in now for a simple way to find your peace. Meditation and mindfulness is now mainstream and even a part of corporate life and culture here and now in the twenty-first century.
There are many ways to meditate and many objectives one might have by entering into a quiet and tranquil state of consciousness. On this show, I explain the steps you can take to access your own fertile field of infinite potential where you can plant the seeds for what you want to experience in your life and the visible world of form.
You can be, do and have it all and it starts by pressing the PLAY button.
Dr. Koz (and effect!)
Dr. Stephen J. Kosmyna, Ph.D.
The Genesis Frequency Podcast / Success Ocean International