Be Still and Grow

So many of us our in a ceaseless state of motion. Our life is filled with ‘doing’ and we spend very little time ‘being’ . Our days are filled with going, going, going, doing, striving, achieving, getting, grasping, working, rushing and more and more and so it goes, day in and day out. We think if we do more we’ll get more. We think we’ll accomplish more through non-stop activity.

In today’s episode you’ll learn a very valuable approach to life and living that will actually move you along your path more quickly. You’ll realize your objective in a much more efficient way and you’ll feel better doing it.

You’ll have to listen to get the rest of the story and hear about this secret ingredient we find within all great achievements. Here’s a hint though; we find it in every piece of music that’s ever been written!

Dr. Koz (and effect!)

Dr. Stephen J. Kosmyna, Ph.D.

The Genesis Frequency / Success Ocean International

Purging Personal and Professional Paradigms

Most of us don’t realize that at least 95% of our behavior, our action and reaction, and feeling is habitual. Paradigms are a multitude of habits that have almost exclusive control over just about everything we do. You could say these paradigms are our programming.

If we would slow down and look at our day, we would certainly be able to identify action and activity that is non-supportive of the results we would really love to experience in our lives. It might be a real good idea to actually do this if you don’t like what has been showing up on a regular basis. Your habits are bringing you what you are receiving as conditions, circumstances and results in your business and personal life.

Change the habits, change the results. Today I talk about purging the undesirable paradigms. I also share a way to install some new, more efficient programming that’s in alignment with our personal and professional goals.

Give a listen then reach out and schedule a free consultation.

Dr. Koz (and effect!)

Dr. Stephen J. Kosmyna, Ph.D.

The Genesis Frequency / Success Ocean

Mindfulness for Business Owners, Leaders and Sales Executives

Every single law and practice I discuss when it comes to personal development, absolutely and categorically applies to professional and business growth and development as well. In fact our results are magnified because the heart centered professional makes an impact on, and influences, all those he or she serves. Day in and day out we have the opportunity to touch so many lives in a positive and profound way.

We all want our businesses to thrive, grow and flourish. We all want to provide an extraordinary experience for our clients and customers. Yet in the busyness of our demanding day we often neglect where we are in consciousness. We forget that the law of cause and effect applies to everything in our universe including everything in our own field of experience. We move about our day unconsciously. We often operate with a very small piece of our attention in the present moment while the rest of our thought energy has moved ahead to ‘what’s next’ in a future that isn’t here yet.

Learning to be fully present in this NOW moment will relieve us of stress and anxiety, provide us clarity of mind, and empower us to live fresh in consciousness with our full attention on the task at hand in any given moment.

Take the time to listen in to today’s episode. Even five minutes a day, intentionally devoted to a mindfulness practice, will begin at once to make a difference in your life and your business, inside and out, including the bottom line!

Dr. Koz (and effect!)

Dr. Stephen J. Kosmyna, Ph.D.

The Genesis Frequency / Success Ocean International

Manifest What You Want to Be, Do and Have

Today I share a simple truth and practice you can begin right now that will help you manifest all you wish to be, do and have in your life. Listen to this a few times. Begin at once. Adopt this practice today and you will begin to see and feel a shift in your life immediately.

Dr. Koz (and effect!)

Dr. Stephen J. Kosmyna, Ph.D.

The Genesis Frequency / Success Ocean International

Inspiration – Imagination – Impression

Within you, what are you listening to right now and during the course of your day? Do you realize that you can actually choose whether you tune into the endless ‘monkey chatter’ that is usually negative and limiting? It’s OK to just say “No thank you!” And, choose instead to tune into the voice of inspiration or your inner spirit that is always seeking to speak to you, guide you, uplift you and point your way.

Simply start your day saying “Spirit speak to me in ways I cannot not possibly ignore!” Then pay attention to what comes your way throughout the day. Notice what you’re noticing!

Craft ‘I Am…’ statements based on what you want to experience in your life and have these affirmations playing on a loop in your conscious mind throughout the day.

This simple practice, all by itself, has the power to transform your life. Listen to today’s episode for more details.

Dr. Koz (and effect!)

Dr. Stephen J. Kosmyna, Ph.D.