Release What No Longer Belongs to You
Many people are trying to change their lives by adding something new — new habits, new goals, new strategies — yet still feel stuck in familiar patterns. In this powerful episode of The Genesis Frequency, Rev. Dr. Stephen J. Kosmyna explores a different path to transformation: not accumulation, but release.
What if growth begins by letting go of outdated inner narratives rather than striving harder? What if the greatest barrier to progress isn’t external circumstances, but the unconscious stories we continue to carry from our past?
In this episode, Stephen invites listeners into a practical and deeply reflective conversation about identity, awareness, and personal freedom. Drawing from timeless spiritual principles and modern personal development insight, he explains how old emotional patterns, limiting beliefs, and inherited self-images quietly shape our decisions, leadership style, and relationships — often without our awareness.
You’ll discover how to recognize patterns that no longer serve you, separate past experiences from present identity, and consciously choose a new internal posture moving forward. This episode is especially meaningful for leaders, seekers, and anyone ready to move beyond survival patterns into intentional living.
Transformation doesn’t always require becoming someone new. Sometimes it begins by releasing what was never truly you.
Listen in — and ask yourself: What am I ready to release so something greater can live through me now?
🎧 Listen now.
Produced by:
Dr. Koz (and effect!)
Dr. Stephen J. Kosmyna, Ph.D.
The Genesis Frequency Podcast / Success Ocean International
LMI-USA – Leadership Management International
Personal Development – Leadership Development – Spiritual Development
What Is Happening Within You? The Quiet Power That Shapes Your Life
What Is Happening Within You?
The Quiet Power That Shapes Your Life
In a world filled with noise, division, and constant reaction, this episode of The Genesis Frequency invites you to pause and turn inward — not to escape reality, but to lead it more consciously.
Inspired by recent stories of Buddhist monks walking peacefully across the United States amid social unrest, this conversation centers on a powerful truth: we may not control what happens around us, but we always have influence over what happens within us. And what happens within us shapes how we think, lead, relate, and live.
In this Part One episode, Rev. Dr. Stephen J. Kosmyna explores inner peace not as passivity, but as regulated power — a practical, trainable inner discipline that strengthens leadership, decision-making, and personal effectiveness. Drawing from wisdom traditions, neuroscience, leadership development, and lived experience, this episode reframes inner peace as a stabilizing force in a reactive world.
You’ll be guided through five foundational practices, including:
- Choosing awareness before reaction
- Regulating the body to stabilize the mind
- Releasing outdated inner stories
- Anchoring identity beyond circumstances
- Cultivating compassion as a leadership strength
This episode is for leaders, professionals, and seekers who want to live and lead from clarity rather than chaos — and who recognize that the most important work begins within.
Part Two continues next week.
🎧 Listen now.
Produced by:
Dr. Koz (and effect!)
Dr. Stephen J. Kosmyna, Ph.D.
The Genesis Frequency Podcast / Success Ocean International
LMI-USA – Leadership Management International
Personal Development – Leadership Development – Spiritual Development
Wisdom from Wayne Dyer: Shifting Your Inner World
In this episode of The Genesis Frequency, Dr. Stephen J. Kosmyna guides listeners through the timeless teachings of the late Dr. Wayne W. Dyer—renowned thought leader, spiritual teacher, and pioneer in personal development. Drawing from three of Dyer’s most influential quotes, this episode invites you to reflect deeply on how your perception, beliefs, and choices shape your reality.
Dr. Kosmyna unpacks the transformative idea that “When you change the way you look at things, the things you look at change”, emphasizing the power of reframing and shifting perspective in leadership, mindset, and daily living. From there, he explores the faith-fueled wisdom behind “You’ll see it when you believe it,” encouraging listeners to lead with vision and align their thoughts with possibility and purpose. Finally, the episode closes with a strong reminder that motivation is a choice, even in the face of challenge.
Whether you’re on a path of spiritual growth, developing your leadership skills, or simply seeking inspiration to stay focused on your goals, this episode offers a soulful, practical reset. Dr. Kosmyna delivers these insights in a way that is grounded, uplifting, and deeply empowering.
Tune in to reawaken your inner power, refocus your energy, and remember: you are the architect of your experience. Lead from the inside out and live aligned with your Genesis Frequency.
Dr. Koz (and effect!)
Dr. Stephen J. Kosmyna, Ph.D.
The Genesis Frequency Podcast / Success Ocean International / LMI-USA
Personal, Professional and Leadership Development
Paradigm Purge III – Mind: Installing Success Programming
Over the last two episodes you have learned exactly what a paradigm is and how it operates as a behind the scenes program directing your habitual behaviour, your habitual thoughts, words and actions. Behaviour is a secondary cause for what is showing up as your results; personally and professionally.
Back of behavior, you will find paradigms, positive and negative paradigms, and they are the root cause for the effect you experience as your results.
I’ve established that just knowing what a paradigm is and identifying a few of your own, is not enough to change anything. This is only ‘identifying the suspect’ so to speak, moving the perhaps hidden paradigm into the light. Once you are aware of them through the exercises I gave in the last episode, you can go about changing them.
What we are really doing is installing new programming. This is a process of find and replace. You must delete the old program so it no longer has any control of the way you function. With this being understood, you can now install programming that assures your success. Programming that is in alignment with all you desire to be, do and have.
Listen to this episode now to learn more about installing your own success assurance program. You’ll be glad you did!
Dr. Koz (and effect!)
Dr. Stephen J. Kosmyna, Ph.D.
The Genesis Frequency Podcast / Success Ocean International / LMI-USA
Personal, Professional and Leadership Development
Paradigm Purging – Imperative for Success and Goal Achievement
You can’t ignore this part of the goal achievement process or you will end up stuck in the same place you have always been. This goes for individuals pursuing their dreams, small business owners seeking growth, and the corporate team seeking to improve performance and productivity while also influencing corporate culture.
There is absolutely no way around this step, yet ironically, most individuals and companies place little or no emphasis on paradigm identification and alteration which is always the root cause of the undesirable results (effect.)
I will spend a few episodes on this topic. In this episode, I will help you to really understand what a paradigm is and why it is imperative that you do this work if you really want to experience success and the realization of all your goals and dreams.
Included in this episode is an exercise you can begin at once to help you identify, personal, professional and corporate paradigms.
Listen in now rather than moving on to unproductive activity that no longer serves you. This is a step you must take.
Dr. Koz (and effect!)
Dr. Stephen J. Kosmyna, Ph.D.
The Genesis Frequency Podcast / Success Ocean International / LMI-USA
Personal, Professional and Leadership Development