Your Progress Report – Adjusting the Plan
Quarterly Check-In: Are You on Track with Your Goals?
As we wrap up the first quarter of the year, it’s the perfect time to pause and assess where you stand in relation to your goals and the life you truly want to create. Are you making progress, or do you feel off track? In this episode, we explore how to conduct a meaningful self-review and adjust your approach if necessary.
If you’re not where you want to be, it doesn’t necessarily mean your goal is wrong—it means your success plan needs refining. Instead of abandoning your vision, learn how to tweak your strategies, habits, and mindset to align with your desired outcome. I’ll walk you through key questions to ask yourself, ways to evaluate what’s working (and what isn’t), and practical steps to course-correct with confidence.
Whether you’re ahead of schedule, feeling stuck, or somewhere in between, this episode will give you the clarity and motivation to move forward with purpose. Let’s make sure the rest of the year is set up for success!
Dr. Koz (and effect!)
Dr. Stephen J. Kosmyna, Ph.D.
The Genesis Frequency Podcast / Success Ocean International / LMI-USA
Personal, Professional and Leadership Development
Spring Consciousness Cleaning – Pulling Weeds
Spring Consciousness Cleaning – Pulling Weeds and Planting Flowers
As the season shifts and nature awakens, it’s the perfect time to do some spring cleaning—not just in our homes, but in our minds. In this episode, we explore the idea of mental and emotional renewal using the garden as a metaphor. Just as weeds can overtake a garden and choke out healthy plants, limiting beliefs, negative thought patterns, and outdated mental programming can prevent us from growing into our fullest potential.
Together, we’ll identify the “weeds” in our consciousness—the self-doubt, fear, and disempowering narratives that no longer serve us. More importantly, we’ll talk about how to consciously plant “flowers” in their place—new habits of thought, speech, and action that nurture transformation and align with our goals. By intentionally cultivating a mindset that supports success, joy, and abundance, we create fertile ground for personal growth and fulfillment.
Tune in to learn practical strategies for identifying and uprooting mental patterns that hold you back, while sowing the seeds of positivity and empowerment. It’s time for a mental refresh—out with the old, in with the new!
Dr. Koz (and effect!)
Dr. Stephen J. Kosmyna, Ph.D.
The Genesis Frequency Podcast / Success Ocean International / LMI-USA
Personal, Professional and Leadership Development
Holiday Break / Best of Episodes – The Frequency of Positive Expectancy
Maintaining a state of positive expectancy is a necessary element within the scope of doing things in a ‘Certain Way’ to make manifest the desires of your heart, personally and professionally. The frequency you establish by sustaining a state of positive expectancy is extremely attractive to your goals and aspirations.
William James, the Founder of American Psychology and author of the book “As a Man Thinketh” said: “The one thing that will guarantee the successful conclusion of a doubtful undertaking is faith in the beginning that you can do it.”
To make it more personal he also said it this way. I suggest you write this down and carry it with you, keep it with your written goals too: “Your belief at the beginning of a doubtful undertaking is the one thing that assures the successful outcome of any venture.”
Positive expectancy is synonymous with faith and belief and it’s important to remember its place when it comes to the law of cause and effect. Cause produces an effect. When it comes to expectancy, faith and belief, it’s important to remember the polar opposite state of positive expectancy, which is a negative state, may drawn in undesirable results.
Ask yourself where you are in all of this. Begin your quest by doing things in a ‘Certain Way.’ Establish your frequency now as you make a fresh start. Listen in to this episode as I take a deeper dive into all of this in an effort to keep you in alignment with the ‘Certain Way.’ This will assure you make quantum leaps when it comes to your personal, professional and leadership development and goal achievement.
Dr. Koz (and effect!)
Dr. Stephen J. Kosmyna, Ph.D.
The Genesis Frequency Podcast – Success Ocean International – LMI-WORLD
Moving Into Your Vision – Energy and Frequency Adjustment
So you made your list and determined exactly and specifically what you would love to create in your life, personally and professionally, in the year ahead. You did that right?
If not or If you’re new to this show and / or this process, go back a few episodes so that you may set yourself and your company up properly to efficiently and effectively knock out your vision and big dream goals in the year ahead.
In this episode I help you to move beyond any limiting and false beliefs you may be holding onto. Then I move you into the process of adding specificity to your vision and explain why it’s necessary for you to do this.
Once that is done I help you move energetically into your vision. You must change the frequency on which you are living. Just like adjusting the dial on a tuner, you may need to adjust your energetic frequency to match your desires.
Listen to this episode for detailed instructions. If you would like to take the shortest, quickest route to the realization of all your goals and dreams, you must go about it in this Certain Way so that you are cooperating with the laws of infinite potential.
The time is now to get started on next year’s vision, goals and dreams. Your future self is watching you now through memories and will be so glad that this time you paid attention and got started on the achievement process the right way, the Certain Way, that assures your success.
Dr. Koz (and effect!)
Dr. Stephen J. Kosmyna, Ph.D.
The Genesis Frequency Podcast / Success Ocean International / LMI-USA
Personal, Professional and Leadership Development
Achieving Your Impossible Dream
First up in this week’s entry, I would like to wish everyone who is celebrating Thanksgiving a very happy and joy filled day. I would also like to invite you to sustain the state of thanksgiving moving forward. Every single day get into an attitude of gratitude by making a list of what you’re grateful for. This will go a long way when it comes to shifting your energy to a consciousness of positive expectation.
From this place of gratitude, start to consider what you would love to create in your life. What would you love to be, do, and have in the year ahead, personally and professionally?
Make a list. write it out by hand.
But first, listen to this episode for detailed instructions. To make manifest what you may have previously considered an impossible dream, is indeed possible when you learn how to go about it in a Certain Way.
The time is now to get started on next year’s goals and dreams. Your future self is watching you now through memories and will be so glad that this time, you paid attention and got started on the achievement process the right way, the Certain Way, that assures your success.
Dr. Koz (and effect!)
Dr. Stephen J. Kosmyna, Ph.D.
The Genesis Frequency Podcast / Success Ocean International / LMI-USA
Personal, Professional and Leadership Development