What Is Happening Within You? The Quiet Power That Shapes Your Life
What Is Happening Within You?
The Quiet Power That Shapes Your Life
In a world filled with noise, division, and constant reaction, this episode of The Genesis Frequency invites you to pause and turn inward — not to escape reality, but to lead it more consciously.
Inspired by recent stories of Buddhist monks walking peacefully across the United States amid social unrest, this conversation centers on a powerful truth: we may not control what happens around us, but we always have influence over what happens within us. And what happens within us shapes how we think, lead, relate, and live.
In this Part One episode, Rev. Dr. Stephen J. Kosmyna explores inner peace not as passivity, but as regulated power — a practical, trainable inner discipline that strengthens leadership, decision-making, and personal effectiveness. Drawing from wisdom traditions, neuroscience, leadership development, and lived experience, this episode reframes inner peace as a stabilizing force in a reactive world.
You’ll be guided through five foundational practices, including:
- Choosing awareness before reaction
- Regulating the body to stabilize the mind
- Releasing outdated inner stories
- Anchoring identity beyond circumstances
- Cultivating compassion as a leadership strength
This episode is for leaders, professionals, and seekers who want to live and lead from clarity rather than chaos — and who recognize that the most important work begins within.
Part Two continues next week.
🎧 Listen now.
Produced by:
Dr. Koz (and effect!)
Dr. Stephen J. Kosmyna, Ph.D.
The Genesis Frequency Podcast / Success Ocean International
LMI-USA – Leadership Management International
Personal Development – Leadership Development – Spiritual Development
Daily Non-Negotiables for Success: Building the Life and Leadership You Love
Are you ready to elevate your leadership, transform your habits, and create success that aligns with the life you dream of living? In this episode of The Genesis Frequency, Dr. Stephen J. Kosmyna reveals 5 daily non-negotiable practices that every leader, entrepreneur, minister, and high achiever must embrace to achieve their goals and live intentionally.
Discover how to:
🌟 Start each day with inner alignment and purpose
🌟 Focus on your true priorities to move the needle
🌟 Build meaningful connections that amplify your influence
🌟 Master your energy for sustained success
🌟 End your day with reflection and renewal
These aren’t just good ideas—they’re proven principles for personal and professional excellence. With practical application and a call to action for leaders who are ready to step into their greatness, this episode is your blueprint for success, no matter your field of influence.
🎧 Tune in now and take the next step in your journey toward the life and leadership you would love.
Produced by:
Dr. Koz (and effect!)
Dr. Stephen J. Kosmyna, Ph.D.
The Genesis Frequency Podcast / Success Ocean International / LMI-USA
Personal, Professional and Leadership Development
Are You Putting Off Who You Really Want to Be?
In this thought-provoking episode, we dive deep into the power—and the cost—of delay. If you’ve been putting off investing in yourself, whether personally or professionally, this episode is your wake-up call. I pose a crucial question: “How long can you afford to put off who you really want to be and what you really want to do and have?”
This episode isn’t about pressure—it’s about possibility. It’s about getting honest with yourself, reflecting on where you are, where you want to go, and what’s truly holding you back. Through a series of self-discovery questions, I challenge listeners to examine the excuses, the fears, and the missed opportunities that stand between them and their vision.
We also explore why companies often delay leadership development and how that hesitation can stunt growth, innovation, and culture. Whether you’re an individual longing for more or a business leader who knows your team is capable of greater things, this episode is your invitation to take the next step.
If something stirred in you as you listened, let’s talk. Reach out, and let’s explore your vision together—because the cost of waiting may be higher than you think.
Dr. Koz (and effect!)
Dr. Stephen J. Kosmyna, Ph.D.
The Genesis Frequency Podcast / Success Ocean International / LMI-USA
Personal, Professional and Leadership Development
Pattern Interrupt – Behavior Change = Desired Results / Culture Shift
Today we look at what absolutely must be done so you can have an impact at the level of behavior so that you may set yourself and your company up properly to efficiently and effectively knock out your vision and big dream goals in the year ahead.
In this episode I explain the only way to replace habitual patterns of thought, word and action that don’t support the vision and goals identified, and move in mental programming that IS supportive of the desired outcome. This will also help you to move beyond any limiting and false beliefs you may be holding onto.
This practice I share today will also help you move energetically into your vision. You must change the frequency on which you are living and the daily activity you are engaging in.
Listen to this episode as I wrap up this season giving you a head start on the shortest, quickest route to the realization of all your goals and dreams by learning to do things in a Certain Way..
I also share opportunities for you to enroll in upcoming programs and perhaps even make a carreer shift into this lucrative field of personal, professional and leadership development.
The time is now to get started on next year’s vision, goals and dreams. Your future self is watching you now through memories and will be so glad that this time you paid attention and got started on the achievement process the right way, the Certain Way, that assures your success.
Dr. Koz (and effect!)
Dr. Stephen J. Kosmyna, Ph.D.
The Genesis Frequency Podcast / Success Ocean International / LMI-USA
Personal, Professional and Leadership Development
Paradigm Purge III – Mind: Installing Success Programming
Over the last two episodes you have learned exactly what a paradigm is and how it operates as a behind the scenes program directing your habitual behaviour, your habitual thoughts, words and actions. Behaviour is a secondary cause for what is showing up as your results; personally and professionally.
Back of behavior, you will find paradigms, positive and negative paradigms, and they are the root cause for the effect you experience as your results.
I’ve established that just knowing what a paradigm is and identifying a few of your own, is not enough to change anything. This is only ‘identifying the suspect’ so to speak, moving the perhaps hidden paradigm into the light. Once you are aware of them through the exercises I gave in the last episode, you can go about changing them.
What we are really doing is installing new programming. This is a process of find and replace. You must delete the old program so it no longer has any control of the way you function. With this being understood, you can now install programming that assures your success. Programming that is in alignment with all you desire to be, do and have.
Listen to this episode now to learn more about installing your own success assurance program. You’ll be glad you did!
Dr. Koz (and effect!)
Dr. Stephen J. Kosmyna, Ph.D.
The Genesis Frequency Podcast / Success Ocean International / LMI-USA
Personal, Professional and Leadership Development